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Tue 29th Oct 2024 at 3:13pm by The Caz

Walk > General
  • Time
    26:35
  • Miles
    1.59
  • Min/mi
    16:43
  • Stride(cm)
    82
  • Cals
    167
  • Cadence
    118
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1547
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 91/99bpm [1522b/mi] 99cal 58/64rpm 3.59/0mph
2) 0.59mi - 9:51(16:34/mi) 95/104bpm [1574b/mi] 68cal 59/62rpm 3.62/0mph
16:43 9:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:49 88 87-90 1656 124 122-128
0.13 2:08 58 15:24 91 88-93 1401 124 120-128
0.19 3:06 57 15:19 92 89-95 1409 122 120-128
0.25 4:03 57 15:15 94 92-96 1433 120 116-124
0.31 5:00 57 15:13 92 90-93 1400 121 120-122
0.38 5:56 56 15:00 91 89-92 1366 118 112-122
0.44 6:55 58 15:36 91 89-94 1419 117 114-120
0.50 7:54 59 15:48 90 72-99 1423 119 116-120
0.56 9:02 1:08 18:01 89 86-94 1604 117 112-120
0.63 10:10 1:08 18:08 95 90-97 1723 114 108-120
0.69 11:18 1:08 18:11 94 87-97 1709 115 110-118
0.75 12:35 1:18 20:43 89 84-93 1843 114 110-120
0.81 13:40 1:05 17:12 89 87-92 1531 111 106-120
0.88 14:46 1:06 17:33 93 91-94 1632 112 106-118
0.94 15:42 56 14:54 91 90-92 1356 112 108-116
1.00 16:43 1:01 16:19 91 90-93 1485 116 108-120
1.06 17:52 1:09 18:25 94 91-102 1731 119 116-120
1.13 18:41 49 13:12 103 101-104 1359 119 116-120
1.19 19:44 1:02 16:37 97 93-101 1612 119 116-124
1.25 20:44 1:00 16:06 96 93-99 1545 120 118-120
1.31 21:46 1:02 16:30 96 91-102 1584 120 118-122
1.38 22:48 1:02 16:25 93 92-94 1527 119 116-120
1.44 23:50 1:02 16:32 93 91-95 1538 118 116-120
1.50 24:50 1:01 16:11 94 93-95 1521 120 118-120
1.56 25:56 1:06 17:32 91 89-93 1596 118 100-124
1.59 26:33 37 20:09 92 91-94 1854 119 112-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:39 15:24 More
    1km 9:54 15:56 More
    Mile 16:32 16:32 More
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