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Tue 29th Oct 2024 at 7:34am by The Caz

Walk > General
  • Time
    20:44
  • Miles
    1.40
  • Min/mi
    14:49
  • Stride(cm)
    86
  • Cals
    132
  • Cadence
    126
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 75/91bpm [1113b/mi] 89cal 63/66rpm 4.04/0mph
2) 0.4mi - 5:54(14:41/mi) 69/78bpm [1013b/mi] 43cal 63/67rpm 4.09/0mph
14:51 5:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:19 85 83-90 1217 125 120-130
0.13 1:45 52 13:46 83 82-85 1143 127 124-130
0.19 2:31 45 12:05 86 84-88 1039 127 122-130
0.25 3:21 50 13:22 89 87-90 1190 127 124-132
0.31 4:12 51 13:40 77 61-91 1052 126 124-128
0.38 5:11 59 15:37 65 62-67 1016 127 124-130
0.44 6:03 53 14:01 69 66-71 967 126 124-128
0.50 6:55 52 13:54 68 67-70 946 127 120-130
0.56 7:46 51 13:31 72 69-75 973 128 126-130
0.63 8:45 59 15:36 75 74-76 1170 127 122-130
0.69 9:40 56 14:53 75 74-75 1116 128 124-130
0.75 10:35 55 14:39 76 75-79 1114 128 126-130
0.81 11:35 1:00 15:58 73 70-75 1165 127 122-130
0.88 12:57 1:22 21:53 71 69-75 1553 123 110-130
0.94 13:57 1:00 16:01 71 69-73 1137 125 120-130
1.00 14:52 55 14:36 69 62-73 1007 126 124-128
1.06 15:47 55 14:43 70 68-72 1030 127 124-130
1.13 16:39 52 13:54 68 66-70 945 127 124-134
1.19 17:33 53 14:16 67 64-69 956 127 124-130
1.25 18:28 55 14:43 67 65-69 986 127 120-128
1.31 19:24 56 14:50 67 64-69 994 126 124-128
1.38 20:19 55 14:41 69 67-77 1013 126 124-128
1.40 20:44 25 17:05 77 76-78 1315 124 118-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:09 More
    800m 6:49 13:43 More
    1km 8:39 13:55 More
    Mile 14:52 14:52 More
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