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Wed 30th Oct 2024 at 1:36pm by herecomesbod

Walk > General
  • Time
    36:16
  • Miles
    1.54
  • Min/mi
    23:33
  • Stride(cm)
    62
  • Cals
    138
  • Cadence
    111
  • BPM
    101
  • %MHR
    52.3
  • B/mi
    2367
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.48km - 36:16(14:38/km) 101/121bpm [1477b/km] 138cal 45/118rpm
36:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 114 110-121 2031 129 114-236 1/2
0.13 2:14 1:08 18:01 112 109-121 2018 127 116-236 0/1
0.19 3:30 1:16 20:09 107 102-112 2156 119 98-124 1/1
0.25 47:47 44:17 +40:12 11:48:26 101 87-111 71552 107 100-112 0/0
0.31 49:16 1:29 23:51 100 95-104 2385 113 102-120 1/1
0.38 50:31 1:15 20:05 101 100-103 2028 119 114-120 3/0
0.44 51:41 1:09 18:28 99 96-102 1828 118 108-124 1/0
0.50 53:04 1:23 22:15 96 93-101 2135 111 98-118 0/1
0.56 54:24 1:20 21:18 93 89-100 1981 107 92-112 0/0
0.63 55:55 1:31 24:18 93 91-96 2260 105 98-114 1/2
0.69 57:17 1:22 21:55 94 90-96 2061 106 90-118 1/0
0.75 58:38 1:21 21:33 96 91-99 2070 113 106-118 1/1
0.81 1:00:08 1:30 23:59 96 94-99 2303 106 92-112 1/0
0.88 1:01:36 1:28 23:28 101 94-106 2370 101 92-108 1/1
0.94 1:02:54 1:18 20:54 101 99-102 2111 108 102-114 1/1
1.00 1:04:26 1:32 24:33 102 98-110 2505 102 84-112 0/0
1.06 1:05:57 1:30 24:05 103 94-110 2481 104 96-114 0/1
1.13 1:07:21 1:24 22:29 92 90-98 2069 110 102-116 1/1
1.19 1:08:42 1:21 21:32 101 99-106 2175 110 100-116 1/0
1.25 1:10:05 1:23 22:10 106 103-107 2349 112 104-118 1/1
1.31 1:11:26 1:21 21:31 105 103-109 2260 113 106-118 1/1
1.38 1:13:01 1:35 25:22 103 94-110 2613 109 94-116 1/1
1.44 1:14:24 1:24 22:18 99 96-101 2207 113 106-118 1/1
1.50 1:15:43 1:18 20:51 102 96-105 2127 114 110-118 3/1
1.54 1:16:27 44 20:03 102 99-105 2046 114 110-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    111 avge / 236 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:31 21:09 More
    1km 13:26 21:37 More
    Mile 22:00 22:00 More
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