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Wed 30th Oct 2024 at 2:23pm by Ian74

Run > General

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Time
1:15:45
Miles
7.96
Min/mi
9:31
Pacing
84.1%
WAVA
50.98
Stride(cm)
100
Cals
1028
Cadence
170
BPM
125
B/mi
1190
Asc(m)
173
Hillscore
14
Surface
Road

Notes & Comments

1) 7.96mi - 1:15:45(9:31/mi) 125/146bpm [1190b/mi] 1028cal

1:15:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +9	12:00	80 53-101	960	174 166-200	8/2
0.50	5:30	2:30	9:58	108 104-110	1077	172 166-178	8/1
0.75	7:41	2:11	8:45	115 110-118	1007	170 166-174	0/19
1.00	10:39	2:58	11:53	131 113-142	1556	165 160-172	13/6
1.25	13:02	2:23	9:31	133 131-135	1266	170 166-176	22/0
1.50	15:12	2:10	8:40	126 118-132	1093	170 168-176	8/0
1.75	17:59	2:47	11:10	126 117-141	1407	165 160-174	1/16
2.00	20:28	2:29 +3	9:54	134 130-141	1327	168 164-172	10/10
2.25	22:41	2:13	8:52	131 120-140	1162	169 164-176	16/0
2.50	25:23	2:42	10:47	139 124-146	1498	165 160-170	8/0
2.75	28:32	3:10 +45	12:39	115 97-129	1454	168 158-176	6/19
3.00	30:57	2:25	9:41	127 125-128	1229	169 166-172	15/1
3.25	33:22	2:24	9:38	126 123-129	1213	171 168-176	7/1
3.50	35:47	2:26 +11	9:42	125 124-126	1213	171 168-176	6/0
3.75	38:07	2:20	9:20	127 126-128	1185	170 164-174	2/1
4.00	40:23	2:16	9:05	126 124-128	1144	170 168-174	4/7
4.25	42:39	2:15	9:01	124 120-126	1118	170 168-172	1/3
4.50	45:18	2:39 +21	10:36	119 110-127	1262	168 160-174	1/8
4.75	47:37	2:19	9:16	123 118-129	1141	171 168-176	3/6
5.00	49:53	2:17	9:06	129 127-131	1174	170 168-174	6/1
5.25	52:15	2:21	9:25	130 125-132	1225	171 166-176	5/7
5.50	54:30	2:15	9:00	131 125-134	1178	173 168-176	5/3
5.75	56:46	2:16	9:04	129 124-141	1169	171 166-178	1/14
6.00	59:13	2:27	9:49	135 131-141	1325	168 160-176	12/14
6.25	1:01:35	2:23	9:30	133 127-140	1264	169 164-176	9/5
6.50	1:03:46	2:11	8:44	123 120-127	1074	171 166-176	3/15
6.75	1:06:07	2:21	9:22	129 125-132	1209	171 168-174	0/14
7.00	1:08:21	2:15	8:58	128 126-130	1148	172 168-174	2/5
7.25	1:10:35	2:14	8:55	128 125-130	1141	172 168-176	2/6
7.50	1:12:54	2:19	9:15	127 124-129	1175	171 166-174	4/3
7.75	1:15:16	2:22	9:29	134 129-138	1272	173 168-176	9/1
7.96	1:17:14	1:58	9:28	130 126-137	1230	170 166-174	3/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	4.7%	10:33
35	2.1%	10:51
34	4.4%	10:33
12	2.4%	10:55
12	2.0%	9:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	8	1:15:48	9:41
Walk	0.2	98	0	9	INF:00:00
Pause	1.6	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.78%	More
800m	4:26	8:55	43.71%	More
1km	5:33	8:55	45.58%	More
Mile	8:59	8:59	47.78%	More
5k	28:31	9:11	51.22%	More
5 miles	46:39	9:20	51.00%	More
10k	59:19	9:33	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	27:57	9:00	52.27
5M	46:16	9:15	51.42
10km	58:16	9:23	50.99
10M	1:36:28	9:39	50.91
Half	2:08:27	9:48	50.20
20M	3:21:09	10:03	50.80
Mara	4:27:48	10:13	50.88

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