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Wed 30th Oct 2024 at 4:53pm by ptr_runner

Run > Easy

warm

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Time
18:23
Miles
2.06
Min/mi
8:55
Pacing
72.1%
WAVA
45.98
Stride(cm)
106
Cals
197
Cadence
170
BPM
142
%MHR
74
B/mi
1267
Asc(m)
52
Surface
Road

Notes & Comments

Day 1103. Running past some old stuff. First day of holiday in Athens, our apartment is really close to the Acropolis. The roads and pavements here are chaotic to say the least. Trying to run along the pavement when it's packed with motorbikes, and restaurant tables and bins and all sorts is quite tricky!

1) 3.32km - 18:23(5:32/km) 142/155bpm [786b/km] 197cal 10.83/13.81kmph

18:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	115 70-131	1275	175 172-180	4/0
0.13	1:19	37	9:59	135 128-142	1349	171 168-172	3/0
0.19	1:53	34	8:58	144 142-144	1292	169 164-172	3/1
0.25	2:27	34	9:06	140 139-142	1274	168 164-170	3/0
0.31	3:11	44	11:52	138 136-141	1637	167 166-168	3/1
0.38	3:52	41	10:59	139 137-141	1526	167 166-168	3/2
0.44	4:21	29	7:41	139 137-140	1068	166 164-168	4/1
0.50	4:58	37	9:49	143 140-145	1403	166 164-170	3/0
0.56	5:52	54 +13	14:26	138 126-147	1991	168 160-174	3/0
0.63	6:22	30	8:03	128 125-131	1031	171 160-174	4/2
0.69	6:57	34	9:09	140 131-151	1282	169 162-174	1/2
0.75	7:37	40	10:46	151 146-153	1625	168 156-172	5/0
0.81	8:21	44	11:41	151 147-153	1764	167 156-176	3/0
0.88	8:56	35	9:20	148 146-150	1381	169 166-172	4/0
0.94	10:06	1:10 +38	18:40	127 121-132	2371	175 172-182	1/0
1.00	11:07	1:02 +28	16:26	142 133-147	2333	175 172-180	6/2
1.06	11:41	33	8:52	140 135-146	1242	172 166-174	4/1
1.13	12:08	27	7:17	150 146-153	1092	176 174-180	7/0
1.19	12:39	31	8:14	150 146-155	1236	173 172-176	2/5
1.25	13:05	26	6:58	148 144-153	1030	174 172-176	0/7
1.31	13:42	37 +6	9:55	144 138-147	1428	173 170-176	1/6
1.38	14:14	32	8:24	137 136-138	1152	172 170-172	0/6
1.44	14:40	26	6:56	139 138-140	964	172 170-174	1/6
1.50	15:08	28	7:25	143 139-148	1062	169 168-172	0/4
1.56	15:39	31	8:23	150 146-153	1258	168 166-170	1/1
1.63	16:09	30	8:05	146 145-149	1181	167 164-172	0/3
1.69	16:47	37	9:55	147 143-150	1457	170 166-172	0/3
1.75	17:13	26	7:03	144 139-147	1015	169 168-172	1/3
1.81	17:45	32	8:28	149 147-151	1263	169 168-170	1/3
1.88	18:15	30	8:00	152 150-153	1216	168 166-170	1/3
1.94	18:44	29	7:48	147 144-151	1146	168 166-170	1/3
2.00	19:14	30	7:54	148 147-148	1169	166 162-170	1/4
2.06	19:46	32	8:38	148 146-149	1279	167 166-170	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 182 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	169	2.1	18:13	9:31
Still	0.6	-	-	8	-
Pause	6.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.38%	More
800m	3:56	7:56	42.76%	More
1km	4:58	7:59	44.57%	More
Mile	8:03	8:03	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.79
5km	28:24	9:08	45.73
5M	47:00	9:24	45.13
10km	59:09	9:31	44.89
10M	1:37:54	9:47	44.86
Half	2:10:17	9:57	44.29
20M	3:23:54	10:12	44.84
Mara	4:31:23	10:21	44.92

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Wed 30th Oct 2024 at 4:53pm by ptr_runner

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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