You can still access the old version of this page.

Wed 30th Oct 2024 at 11:10am by magnumpti

Bike > General
  • Time
    14:52
  • Miles
    3.44
  • Mph
    13.9
  • Cals
    150
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    471
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 3.44mi - 14:52(4:19/mi) 110/125bpm [476b/mi] 150cal
14:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.75 87 81-95 409 1/1
0.25 1:07 32 14.10 94 91-100 400 0/0
0.38 1:46 39 11.57 106 102-108 550 1/0
0.50 2:18 32 14.10 109 106-110 464 0/1
0.63 2:45 27 16.46 109 107-110 397 0/1
0.75 3:12 26 17.13 115 111-117 403 1/1
0.88 4:03 51 +3 8.74 112 105-118 769 1/2
1.00 4:34 31 14.51 107 104-110 442 3/0
1.13 5:12 37 12.01 110 107-112 550 1/2
1.25 5:41 30 15.25 116 112-123 456 2/1
1.38 6:10 28 15.84 117 114-120 443 0/2
1.50 6:39 30 15.16 113 110-117 447 0/1
1.63 7:19 40 +4 11.27 116 113-117 618 1/1
1.75 7:58 39 +2 11.44 106 102-112 556 1/1
1.88 9:29 1:31 +51 4.95 109 103-112 1320 1/2
2.00 9:54 25 18.09 111 105-117 368 0/2
2.13 10:21 27 16.80 123 119-125 439 8/0
2.25 10:42 21 21.36 119 117-124 334 2/7
2.38 11:03 21 21.34 125 125-125 351 1/2
2.50 12:33 1:30 +1:04 5.02 113 98-125 1350 2/1
2.63 13:06 33 13.72 113 109-117 494 1/1
2.75 13:30 25 18.25 118 117-120 388 1/0
2.88 13:54 24 18.89 123 122-124 391 1/2
3.00 14:18 24 18.50 121 119-122 392 2/1
3.13 15:22 1:04 +30 7.03 106 95-119 905 3/1
3.25 16:07 45 10.07 109 102-111 650 0/0
3.38 17:01 54 +3 8.34 107 104-109 770 1/1
3.44 17:28 27 8.12 104 103-104 769 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:30 3:01 More
    1km 2:31 4:03 More
    Mile 4:19 4:19 More
    5k 15:16 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:38 5:04
    20km 1:04:59 5:14
    15 miles 1:20:40 5:23
    20 miles 1:52:14 5:37
    40km 2:24:04 5:48
    25 miles 2:25:02 5:48
    42km 2:32:22 5:50
    50 miles 5:21:29 6:26
    56 miles 6:06:10 6:32
    100 miles 11:52:38 7:08
    112 miles 13:31:42 7:15

Bespoke Fields

Amend your bespoke fields
Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,428 Fetchies!
Already a Fetchie? Sign in here