or for an ad-free Fetcheveryone experience!

Wed 30th Oct 2024 at 5:54am by Ohizak

Run > General
  • Time
    1:00:22
  • Miles
    7.11
  • Min/mi
    8:29
  • Pacing
    91.3%
  • Stride(cm)
    107
  • Cals
    821
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1131
  • Asc(m)
    240
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 123/133bpm [1102b/mi] 120cal 6.7/7.45mph
2) 1mi - 9:04(9:04/mi) 130/141bpm [1178b/mi] 115cal 6.62/7.53mph
3) 1mi - 8:45(8:45/mi) 131/136bpm [1146b/mi] 120cal 6.86/8.1mph
4) 1mi - 8:26(8:26/mi) 134/144bpm [1131b/mi] 110cal 7.11/7.56mph
5) 1mi - 7:36(7:36/mi) 143/151bpm [1088b/mi] 116cal 7.89/9.83mph
6) 1mi - 7:59(7:59/mi) 139/146bpm [1109b/mi] 111cal 7.52/8.56mph
7) 1mi - 8:38(8:38/mi) 135/144bpm [1166b/mi] 117cal 6.95/7.14mph
8) 0.11mi - 57(8:13/mi) 132/135bpm [1085b/mi] 12cal 7.3/7.24mph
8:58 9:04 8:45 8:26 7:36 7:59 8:38 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 108 79-127 949 183 180-186 11/4
0.50 4:28 2:17 9:06 125 121-132 1138 182 176-186 14/9
0.75 6:52 2:23 +8 9:34 127 119-132 1214 182 174-186 11/13
1.00 9:05 2:13 8:53 128 124-133 1137 184 182-186 10/9
1.25 11:23 2:17 9:10 130 126-132 1192 181 176-184 7/3
1.50 13:37 2:15 9:00 132 126-141 1187 180 176-184 9/8
1.75 15:54 2:16 9:06 131 125-137 1192 177 172-180 10/8
2.00 18:09 2:15 9:02 128 125-131 1156 175 172-176 18/18
2.25 20:25 2:15 9:02 132 125-135 1192 175 174-178 24/8
2.50 22:37 2:12 8:49 131 125-135 1155 175 172-176 5/14
2.75 24:50 2:13 8:51 131 124-135 1160 176 174-178 8/12
3.00 26:54 2:04 8:17 132 129-135 1094 176 172-182 13/11
3.25 29:02 2:08 8:32 133 131-136 1134 174 172-176 6/14
3.50 31:11 2:09 8:37 131 127-136 1128 176 174-178 6/15
3.75 33:14 2:02 8:09 136 132-143 1109 177 172-178 10/14
4.00 35:19 2:06 8:23 137 133-144 1149 175 172-176 11/9
4.25 36:59 1:40 6:40 143 138-147 953 182 174-188 9/7
4.50 38:51 1:52 7:28 147 143-151 1096 178 176-182 4/9
4.75 40:53 2:02 8:07 143 141-148 1160 177 174-178 14/6
5.00 42:57 2:04 8:15 138 135-141 1138 176 172-178 7/12
5.25 45:01 2:04 8:18 137 134-140 1136 176 174-178 9/12
5.50 46:59 1:58 +6 7:51 142 137-145 1114 181 174-186 8/10
5.75 48:55 1:57 7:47 139 137-142 1083 178 174-182 9/6
6.00 51:02 2:06 8:24 138 135-143 1160 175 174-178 7/8
6.25 53:09 2:08 8:32 137 134-142 1168 175 172-178 8/11
6.50 55:19 2:10 8:40 135 131-139 1170 175 172-178 20/9
6.75 57:30 2:10 8:42 135 132-143 1174 175 172-180 10/9
7.00 59:40 2:10 8:40 132 129-135 1145 174 172-176 8/9
7.11 1:00:36 56 8:18 132 128-135 1095 175 172-176 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 8:50
    13 4.4% 8:15
    12 9.4% 7:46
    11 4.9% 7:43
    10 4.0% 8:39

  • Cadence Distribution

    177 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 7.1 1:00:21 8:31
    Still 0.0 - - 1 -
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:26 7:08 0.00% More
    Mile 7:33 7:33 0.00% More
    5k 24:59 8:02 0.00% More
    5 miles 41:25 8:17 0.00% More
    10k 52:24 8:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:06 8:05
    5M 41:34 8:19
    10km 52:20 8:25
    10M 1:26:40 8:40
    Half 1:55:23 8:48
    20M 3:00:41 9:02
    Mara 4:00:33 9:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here