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Wed 30th Oct 2024 at 10:54am by ThunderFeet

Walk > General
  • Time
    2:37:03
  • Miles
    4.60
  • Min/mi
    34:08
  • Stride(cm)
    42
  • Cals
    470
  • Cadence
    113
  • BPM
    71
  • %MHR
    40.6
  • B/mi
    2410
  • Asc(m)
    181
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

1) 1km - 13:44(13:44/km) 69/79bpm [947b/km] 51cal 46/67rpm
2) 1km - 16:03(16:03/km) 74/92bpm [1188b/km] 57cal 45/123rpm
3) 1km - 14:10(14:10/km) 81/89bpm [1148b/km] 64cal 48/79rpm
4) 1km - 16:14(16:14/km) 82/103bpm [1331b/km] 67cal 39/110rpm
5) 1km - 22:34(22:34/km) 73/97bpm [1647b/km] 70cal 30/80rpm
6) 1km - 30:30(30:30/km) 64/99bpm [1952b/km] 58cal 5/79rpm
7) 1km - 39:25(39:25/km) 61/80bpm [2404b/km] 81cal 14/83rpm
8) 0.4km - 4:23(10:59/km) 77/81bpm [846b/km] 22cal 56/65rpm
13:44 16:03 14:10 16:14 22:34 30:30 39:25 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:57 66 53-79 1779 117 92-126 1/4
0.25 6:23 3:01 24:05 67 60-72 1613 121 102-130 1/9
0.38 8:38 2:15 18:03 70 62-75 1264 124 118-130 0/18
0.50 11:03 2:25 19:20 71 67-76 1372 124 94-130 0/28
0.63 13:50 2:47 22:18 71 67-77 1583 123 106-130 0/35
0.75 16:26 2:36 20:46 80 63-90 1662 124 104-130 0/20
0.88 19:03 2:37 20:58 67 63-75 1405 136 118-246 15/7
1.00 23:25 4:22 34:54 69 54-81 2408 123 114-128 20/0
1.13 27:02 3:36 28:51 76 60-92 2193 99 84-128 22/0
1.25 29:57 2:56 23:25 80 76-86 1874 97 90-102 12/11
1.38 33:20 3:23 27:02 80 74-86 2162 100 92-150 23/1
1.50 36:01 2:41 21:31 86 83-89 1851 103 96-110 20/0
1.63 38:23 2:21 18:50 82 74-88 1545 117 96-128 11/0
1.75 41:18 2:55 23:23 75 65-85 1754 109 92-126 2/16
1.88 44:10 2:52 22:52 82 74-86 1876 109 94-220 5/3
2.00 46:56 2:47 22:15 94 83-103 2091 104 94-116 4/5
2.13 49:22 2:25 19:22 92 85-96 1781 109 98-124 16/2
2.25 51:55 2:33 20:24 84 80-92 1714 116 82-124 10/12
2.38 55:52 3:58 31:42 82 75-89 2600 118 82-132 11/2
2.50 1:00:36 4:43 37:46 69 61-78 2605 102 94-112 2/2
2.63 1:04:39 4:03 32:27 68 54-82 2207 107 80-156 0/1
2.75 1:08:12 3:33 28:25 83 69-97 2359 107 80-156 0/2
2.88 1:11:24 3:11 25:31 79 70-86 2016 108 84-138 4/2
3.00 1:14:50 3:27 27:35 80 63-91 2206 101 88-118 3/3
3.13 1:24:40 9:49 1:18:34 65 55-88 5107 124 86-154 0/3
3.25 1:31:49 7:09 57:11 67 55-96 3832 131 86-154 0/8
3.38 1:36:46 4:57 39:39 71 56-99 2815 115 82-146 5/0
3.50 1:45:03 8:17 1:06:19 58 52-69 3847 86 86-86 3/3
3.63 1:49:16 4:12 33:38 62 57-72 2086 109 82-122 2/1
3.75 1:53:50 4:34 36:35 66 51-83 2414 114 96-124 2/0
3.88 2:20:25 26:35 3:32:39 57 48-77 12121 105 80-124 2/0
4.00 2:24:29 4:04 32:36 67 60-78 2184 111 96-118 1/0
4.13 2:27:55 3:26 27:26 74 64-80 2031 112 100-166 0/0
4.25 2:30:14 2:19 18:29 74 69-79 1368 118 112-126 3/1
4.38 2:33:08 2:54 23:12 73 68-80 1693 119 92-130 3/1
4.50 2:35:20 2:12 17:34 79 76-81 1388 121 108-128 3/4
4.60 2:37:03 1:43 17:53 74 72-76 1323 124 108-130 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 8.6% 24:22
    55 5.9% 21:52
    19 7.3% 30:31
    12 1.6% 1:15:21
    11 5.3% 27:09

  • Cadence Distribution

    113 avge / 246 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:41 19:28 More
    1km 12:30 20:06 More
    Mile 21:09 21:09 More
    5k 1:22:44 26:38 More
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