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Wed 30th Oct 2024 at 12:38pm by steve263

Run > Treadmill
  • Time
    52:35
  • Miles
    4.98
  • Min/mi
    10:34
  • Pacing
    95.1%
  • WAVA
    54.02
  • Stride(cm)
    97
  • Cals
    347
  • Cadence
    156
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1324
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:54(6:54/km) 123/136bpm [848b/km] 55cal
2) 1km - 6:25(6:25/km) 136/143bpm [873b/km] 61cal
3) 1km - 6:27(6:27/km) 141/148bpm [909b/km] 64cal
4) 1km - 6:34(6:34/km) 138/154bpm [905b/km] 57cal
5) 1km - 6:34(6:34/km) 115/118bpm [754b/km] 27cal
6) 1km - 6:34(6:34/km) 117/122bpm [768b/km] 28cal
7) 1km - 6:35(6:35/km) 116/119bpm [763b/km] 28cal
8) 1km - 6:30(6:30/km) 115/118bpm [748b/km] 27cal
9) 0.01km - 3(5:02/km) 117/117bpm [588b/km]
6:54 6:25 6:27 6:34 6:34 6:34 6:35 6:30 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:55 112 85-127 1335 151 142-158
0.50 5:38 2:40 10:38 130 126-134 1383 156 152-160
0.75 8:14 2:35 10:22 132 126-138 1367 158 156-160
1.00 10:49 2:35 10:20 135 132-137 1395 157 154-160
1.25 13:24 2:35 10:21 139 136-143 1438 158 154-162
1.50 15:59 2:35 10:21 142 137-148 1471 158 156-160
1.75 18:34 2:35 10:20 141 136-143 1457 157 156-162
2.00 21:12 2:38 10:32 143 138-148 1507 156 154-160
2.25 23:50 2:38 10:30 148 136-153 1555 156 154-158
2.50 26:29 2:39 10:36 123 112-137 1303 156 154-160
2.75 29:07 2:38 10:32 116 113-118 1222 156 154-158
3.00 31:45 2:38 10:31 115 112-117 1210 157 154-160
3.25 34:24 2:39 10:36 116 113-121 1229 156 154-160
3.50 37:02 2:39 10:35 118 116-121 1248 156 154-158
3.75 39:41 2:39 10:34 116 114-118 1226 157 154-158
4.00 42:19 2:38 10:33 116 114-119 1224 156 154-158
4.25 44:58 2:39 10:34 116 113-117 1226 156 154-158
4.50 47:37 2:40 10:38 116 116-118 1234 156 154-160
4.75 50:14 2:37 10:28 115 113-118 1203 157 154-158
4.98 52:36 2:22 10:23 115 111-117 1195 157 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 156 5 52:22 10:32
    Walk 0.3 144 0 8 44:31
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.60% More
    800m 5:07 10:18 45.06% More
    1km 6:25 10:19 46.93% More
    Mile 10:20 10:20 49.44% More
    5k 32:30 10:28 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 53.31
    5km 31:53 10:16 54.69
    5M 52:48 10:34 54.03
    10km 1:06:29 10:42 53.76
    10M 1:50:06 11:01 53.89
    Half 2:26:35 11:11 53.28
    20M 3:49:33 11:29 53.91
    Mara 5:05:37 11:40 54.00
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