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Wed 30th Oct 2024 at 9:31am by angela2

Run > General
  • Time
    48:07
  • Miles
    4.02
  • Min/mi
    11:58
  • Pacing
    85.8%
  • WAVA
    58.14
  • Stride(cm)
    86
  • Cals
    355
  • Cadence
    157
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1645
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 120/146bpm [1477b/mi] 80cal 4.87/7.51mph
2) 1mi - 12:27(12:27/mi) 139/153bpm [1731b/mi] 92cal 4.82/5.63mph
3) 1mi - 11:30(11:30/mi) 148/158bpm [1703b/mi] 89cal 5.21/6.16mph
4) 1mi - 11:34(11:34/mi) 153/165bpm [1769b/mi] 92cal 5.19/5.99mph
5) 0.02mi - 17(11:52/mi) 163/165bpm [1935b/mi] 2cal 5.06/5.89mph
12:19 12:27 11:30 11:34 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 93 65-116 1064 173 86-184 0/4
0.25 3:00 1:34 12:31 109 98-119 1365 112 86-174 0/19
0.38 4:38 1:38 13:06 108 95-120 1414 149 88-180 0/6
0.50 6:00 1:22 10:59 123 119-132 1351 112 86-178 0/8
0.63 7:48 1:48 14:21 125 115-134 1794 133 82-172 3/5
0.75 9:12 1:25 11:16 131 123-141 1477 151 86-176 2/6
0.88 10:57 1:45 13:58 131 121-144 1830 135 86-182 1/4
1.00 12:18 1:21 10:50 140 130-146 1516 173 92-184 6/2
1.13 14:04 1:45 14:01 136 117-148 1907 138 86-176 2/5
1.25 15:27 1:24 11:08 132 118-141 1470 165 92-180 5/3
1.38 17:08 1:41 13:25 139 135-143 1865 157 128-178 4/2
1.50 18:36 1:29 11:49 131 122-145 1548 163 124-184 3/4
1.63 20:03 1:27 11:33 148 144-151 1709 180 176-186 3/2
1.75 21:41 1:38 13:05 134 124-148 1752 147 124-184 4/4
1.88 23:04 1:23 11:01 148 139-152 1630 183 178-186 3/4
2.00 24:45 1:42 13:33 142 128-152 1924 149 126-180 5/5
2.13 26:06 1:21 10:49 142 130-151 1535 168 90-184 4/4
2.25 27:39 1:32 12:19 151 144-153 1859 161 128-182 3/5
2.38 29:04 1:25 11:21 142 135-151 1611 168 128-182 3/4
2.50 30:22 1:18 10:23 155 152-157 1609 180 176-186 4/7
2.63 32:00 1:38 13:05 145 135-157 1898 152 126-184 3/3
2.75 33:20 1:20 10:43 152 143-157 1629 173 88-186 6/6
2.88 34:59 1:39 13:09 151 138-158 1985 141 94-188 5/5
3.00 36:16 1:17 10:17 145 137-155 1491 178 128-186 6/3
3.13 37:36 1:20 10:42 159 155-161 1700 184 178-190 3/6
3.25 39:11 1:35 12:42 147 138-157 1867 149 126-184 8/6
3.38 40:31 1:20 10:37 157 152-161 1666 180 178-182 7/4
3.50 42:10 1:39 13:14 153 141-163 2025 149 124-182 6/5
3.63 43:31 1:21 10:46 151 141-158 1626 180 176-186 3/4
3.75 45:09 1:38 13:07 156 145-160 2046 159 122-186 4/7
3.88 46:33 1:23 11:07 147 140-155 1634 167 128-182 4/3
4.00 47:50 1:17 10:15 161 157-165 1651 181 176-182 3/5
4.02 48:07 17 12:02 163 162-163 1961 181 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Cadence Distribution

    157 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 178 2.9 31:21 10:49
    Walk 34.8 116 1.1 16:44 14:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 47.49% More
    800m 5:30 11:03 55.40% More
    1km 7:07 11:27 54.28% More
    Mile 11:24 11:24 53.62% More
    5k 36:39 11:48 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 55.49
    5km 36:37 11:47 58.33
    5M 1:00:38 12:08 57.92
    10km 1:16:21 12:17 57.79
    10M 2:06:25 12:39 58.02
    Half 2:48:19 12:51 57.19
    20M 4:23:35 13:11 58.14
    Mara 5:50:56 13:24 58.29
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