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Wed 30th Oct 2024 at 6:33am by decembers_spawn

Run > General
  • Time
    2:19:10
  • Miles
    13.41
  • Min/mi
    10:23
  • Pacing
    93.2%
  • WAVA
    45.11
  • Stride(cm)
    91
  • Cals
    1631
  • Watts
    258
  • Cadence
    171
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 122cal 251/350W
2) 1mi - 10:28(10:28/mi) 122cal 261/323W
3) 1mi - 10:13(10:13/mi) 122cal 265/277W
4) 1mi - 10:22(10:22/mi) 122cal 251/264W
5) 1mi - 10:29(10:29/mi) 122cal 255/276W
6) 1mi - 10:34(10:34/mi) 122cal 260/277W
7) 1mi - 10:35(10:35/mi) 123cal 256/281W
8) 1mi - 10:07(10:07/mi) 121cal 255/301W
9) 1mi - 10:41(10:41/mi) 121cal 244/306W
10) 1mi - 10:14(10:14/mi) 121cal 255/274W
11) 1mi - 10:06(10:06/mi) 121cal 256/268W
12) 1mi - 10:19(10:19/mi) 122cal 250/277W
13) 1mi - 10:08(10:08/mi) 121cal 255/296W
14) 0.41mi - 4:05(9:55/mi) 49cal 265/334W
10:48 10:28 10:13 10:22 10:29 10:34 10:35 10:07 10:41 10:14 10:06 10:19 10:08 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:12 5:12 10:24 176 168-186 272 252-321 8/3
1.00 10:48 5:36 11:12 171 160-178 251 164-350 4/7
1.50 16:15 5:27 10:54 173 166-178 271 250-323 5/4
2.00 21:16 5:01 10:02 173 166-176 272 257-287 6/4
2.50 26:23 5:07 10:14 170 166-176 266 256-276 2/3
3.00 31:29 5:06 10:12 173 166-176 264 247-277 1/2
3.50 36:45 5:16 10:32 170 86-176 248 135-263 4/4
4.00 41:51 5:06 10:12 172 86-176 255 133-264 3/6
4.50 47:01 5:10 10:20 171 166-174 258 249-270 4/3
5.00 52:21 5:20 10:39 169 162-174 252 229-276 5/5
5.50 57:39 5:18 10:37 170 164-174 259 227-277 4/5
6.00 1:02:54 5:15 10:31 170 164-174 261 247-273 3/4
6.50 1:08:10 5:16 10:31 170 166-176 265 251-278 5/3
7.00 1:13:29 5:19 10:39 170 166-174 254 86-281 6/7
7.50 1:18:36 5:06 10:13 171 166-176 251 242-271 2/3
8.00 1:23:37 5:01 10:02 169 164-174 258 242-301 3/4
8.50 1:28:50 5:13 10:27 170 166-176 249 233-267 3/3
9.00 1:34:18 5:28 10:56 168 124-176 239 61-306 7/6
9.50 1:39:24 5:06 10:12 171 166-174 253 240-267 2/4
10.00 1:44:31 5:08 10:15 171 164-178 257 242-274 3/4
10.50 1:49:35 5:04 10:07 172 168-178 255 248-268 2/3
11.00 1:54:37 5:02 10:05 171 166-176 256 247-265 2/2
11.50 1:59:37 5:00 10:00 171 166-176 258 250-265 3/4
12.00 2:04:56 5:19 10:37 170 118-176 253 111-277 4/4
12.50 2:10:07 5:12 10:23 171 166-176 258 203-296 4/4
13.00 2:15:04 4:57 9:54 172 166-180 262 246-280 4/4
13.41 2:19:09 4:05 9:56 173 168-176 265 245-334 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 13.4 2:17:53 10:18
    Walk 0.4 123 0 37 17:47
    Still 0.5 - - 39 -

  • Power Distribution

    258W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 32.51% More
    800m 4:54 9:52 37.15% More
    1km 6:09 9:54 38.69% More
    Mile 10:00 10:00 40.68% More
    5k 31:32 10:09 43.88% More
    5 miles 51:16 10:15 43.86% More
    10k 1:03:36 10:14 44.10% More
    10 miles 1:43:19 10:20 44.83% More
    Half 2:15:58 10:23 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.92
    5km 24:29 7:53 56.52
    5M 43:06 8:37 52.17
    10km 55:48 8:59 50.27
    10M 1:38:12 9:49 47.16
    Half 2:15:21 10:20 44.90
    20M 3:43:46 11:11 43.03
    Mara 5:08:24 11:46 41.63
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