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Wed 30th Oct 2024 at 10:01am by JohnRMurdoch

Run > General
  • Time
    13:58
  • Miles
    0.40
  • Min/mi
    34:55
  • WAVA
    12.00
  • Stride(cm)
    36
  • Cals
    54
  • Cadence
    130
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    3093
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.4mi - 13:58(34:30/mi) 84/114bpm [2898b/mi] 54cal
13:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 93 90-98 1463 131 126-138 14/21
0.13 2:05 1:06 17:32 89 85-93 1561 132 126-138 5/6
0.19 3:10 1:05 17:20 94 89-100 1629 134 124-142 2/7
0.25 4:09 1:00 15:54 103 94-113 1638 136 128-142 6/5
0.31 5:31 1:21 21:39 105 98-113 2273 139 132-172 3/3
0.38 7:23 1:52 29:58 88 74-110 2638 113 92-130 3/3
0.40 13:58 6:35 3:50:04 72 66-80 16565 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Cadence Distribution

    130 avge / 172 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 172 0 8 43:39
    Walk 54.2 129 0.4 7:34 18:54
    Still 44.8 - - 6:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:36 21.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 36:53 36:53 12.96
    5km 2:02:41 39:29 13.28
    5M 3:23:09 40:38 13.12
    10km 4:15:47 41:10 13.05
    10M 7:03:33 42:21 13.06
    Half 9:23:55 43:03 12.90
    20M 14:43:05 44:09 13.05
    Mara 19:35:44 44:53 13.07
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