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Wed 30th Oct 2024 at 8:51am by Merly

Run > General
  • Time
    56:02
  • Miles
    6.02
  • Min/mi
    9:18
  • Pacing
    84.2%
  • WAVA
    63.09
  • Stride(cm)
    99
  • Cals
    553
  • Watts
    263
  • Cadence
    175
  • BPM
    141
  • %MHR
    76
  • B/mi
    1308
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 110/120bpm [1025b/mi] 77cal 278/326W
2) 1mi - 9:24(9:24/mi) 117/124bpm [1100b/mi] 80cal 256/331W
3) 1mi - 11:06(11:06/mi) 143/160bpm [1587b/mi] 106cal 262/327W
4) 1mi - 9:09(9:09/mi) 157/162bpm [1437b/mi] 99cal 251/336W
5) 1mi - 9:07(9:07/mi) 155/161bpm [1414b/mi] 98cal 240/300W
6) 1mi - 7:49(7:49/mi) 166/169bpm [1297b/mi] 91cal 270/301W
7) 0.02mi - 8(8:43/mi) 168/169bpm [1465b/mi] 2cal 306/308W
9:19 9:24 11:06 9:09 9:07 7:49 8

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:22 97 62-111 909 174 152-176 281 87-312 7/5
0.50 4:47 2:26 9:46 111 109-113 1084 173 168-176 277 237-311 11/2
0.75 7:05 2:18 9:11 115 111-117 1056 176 174-178 273 259-290 2/1
1.00 9:19 2:14 8:56 118 115-120 1054 176 174-178 283 261-326 5/0
1.25 11:36 2:17 9:10 120 116-124 1100 175 172-178 270 245-323 3/2
1.50 14:16 2:40 10:39 117 114-123 1247 172 164-176 274 225-331 15/1
1.75 16:33 2:17 9:08 115 113-117 1051 174 168-178 222 186-261 4/14
2.00 18:43 2:10 8:39 115 112-119 995 175 172-178 256 186-291 1/17
2.25 21:40 2:57 11:49 120 117-122 1418 168 160-176 279 252-307 19/1
2.50 24:23 2:43 10:52 144 122-159 1564 169 166-174 269 247-292 20/0
2.75 27:23 3:00 12:00 156 152-160 1872 169 80-174 277 168-311 10/0
3.00 29:49 2:26 9:43 154 143-160 1496 175 174-176 266 241-327 17/0
3.25 32:11 2:22 9:27 158 157-160 1494 176 166-180 262 160-275 2/2
3.50 34:26 2:15 9:00 160 158-162 1440 175 170-180 250 210-309 4/2
3.75 36:31 2:06 8:22 156 150-160 1306 175 172-178 243 186-275 5/6
4.00 38:58 2:27 9:47 153 150-157 1497 174 166-176 277 10-336 0/22
4.25 41:13 2:15 9:01 158 156-159 1425 175 170-178 259 224-300 11/2
4.50 43:44 2:31 10:03 151 141-158 1518 172 86-178 212 49-282 1/7
4.75 45:51 2:07 8:27 155 150-160 1310 175 172-178 243 195-293 1/21
5.00 48:05 2:14 8:58 156 152-161 1398 175 168-184 253 222-293 1/18
5.25 50:02 1:57 7:47 164 161-166 1277 184 180-188 269 253-292 2/4
5.50 52:00 1:58 7:51 167 166-169 1312 183 180-188 276 263-288 0/4
5.75 54:00 2:00 8:02 169 166-169 1356 180 174-186 273 213-300 2/2
6.00 55:54 1:54 7:35 164 162-167 1242 178 174-184 261 217-301 1/17
6.02 56:03 9 9:51 168 167-169 1655 176 174-178 306 303-308 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    74 3.1% 10:34
    17 4.1% 10:13
    17 6.0% 11:14
    11 3.9% 10:42

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 6 55:31 9:14
    Walk 0.1 84 0 4 20:42
    Still 0.8 - - 28 -

  • Power Distribution

    263W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 55.47% More
    800m 3:52 7:47 60.13% More
    1km 4:48 7:44 62.85% More
    Mile 7:48 7:48 65.50% More
    5k 27:02 8:42 66.02% More
    5 miles 46:35 9:19 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 61.16
    5km 27:48 8:57 64.19
    5M 46:01 9:12 63.41
    10km 57:57 9:20 63.11
    10M 1:35:57 9:36 62.95
    Half 2:07:45 9:45 61.83
    20M 3:20:04 10:00 62.31
    Mara 4:26:22 10:10 62.11

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