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Wed 30th Oct 2024 at 7:19am by Nicrunsalot

Walk > General
  • Time
    46:44
  • Miles
    2.88
  • Min/mi
    16:14
  • Stride(cm)
    82
  • Cals
    283
  • Cadence
    120
  • BPM
    93
  • %MHR
    50.5
  • B/mi
    1516
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 93/102bpm [1533b/mi] 98cal 56/62rpm
2) 1mi - 16:15(16:15/mi) 92/101bpm [1495b/mi] 98cal 58/86rpm
3) 0.88mi - 14:00(15:58/mi) 96/106bpm [1534b/mi] 87cal 60/63rpm
16:29 16:15 14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:11 88 80-100 1337 113 98-120 2/1
0.25 4:00 2:06 16:49 92 83-102 1547 115 110-122 3/1
0.38 6:03 2:03 16:25 93 88-99 1527 117 114-120 2/1
0.50 8:06 2:03 16:21 95 88-100 1553 118 116-122 2/1
0.63 10:17 2:11 17:30 92 87-100 1610 118 110-122 1/1
0.75 12:17 2:00 16:03 92 89-99 1477 120 116-124 1/1
0.88 14:25 2:07 16:59 96 93-100 1630 119 110-124 3/1
1.00 16:29 2:05 16:36 94 86-98 1561 119 110-122 1/2
1.13 18:26 1:57 15:35 95 88-101 1480 119 112-122 1/2
1.25 20:32 2:06 16:45 91 87-95 1524 120 118-122 0/1
1.38 22:34 2:02 16:16 91 88-97 1481 121 116-124 1/2
1.50 24:35 2:01 16:06 93 90-97 1497 122 118-124 1/2
1.63 26:31 1:57 15:35 92 89-94 1434 122 118-124 0/2
1.75 28:34 2:03 16:21 92 88-95 1504 122 120-126 0/1
1.88 30:47 2:12 17:39 93 89-99 1642 123 118-172 0/0
2.00 32:44 1:58 15:44 92 81-98 1447 123 116-126 1/2
2.13 34:43 1:58 15:48 94 89-98 1485 122 120-124 1/0
2.25 36:42 1:59 15:55 94 92-99 1496 122 118-124 1/0
2.38 38:42 2:00 15:58 96 94-101 1533 121 116-126 1/0
2.50 40:40 1:58 15:42 94 89-100 1476 122 120-124 1/1
2.63 42:38 1:58 15:44 94 91-97 1479 122 120-126 0/2
2.75 44:36 1:58 15:42 97 93-103 1523 122 120-126 1/2
2.88 46:44 2:08 17:04 98 91-106 1673 121 92-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:45 15:35 More
    1km 9:41 15:34 More
    Mile 15:43 15:43 More
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