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Wed 30th Oct 2024 at 7:17am by Tom Fryers

Run > General

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Time
1:22:22
Miles
9.25
Min/mi
8:54
WAVA
48.88
Stride(cm)
119
Cals
1045
Cadence
152
BPM
132
%MHR
69.6
B/mi
1177
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:50(11:50/km) 111/156bpm [1313b/km] 99cal
2) 1km - 4:21(4:21/km) 155/166bpm [675b/km] 69cal
3) 1km - 4:59(4:59/km) 157/165bpm [781b/km] 70cal
4) 1km - 4:39(4:39/km) 138/160bpm [642b/km] 64cal
5) 1km - 5:02(5:02/km) 137/142bpm [690b/km] 69cal
6) 1km - 4:44(4:44/km) 136/144bpm [643b/km] 67cal
7) 1km - 5:02(5:02/km) 140/147bpm [705b/km] 69cal
8) 1km - 5:35(5:35/km) 133/142bpm [743b/km] 64cal
9) 1km - 5:34(5:34/km) 133/144bpm [741b/km] 68cal
10) 1km - 5:06(5:06/km) 127/132bpm [647b/km] 66cal
11) 1km - 5:10(5:10/km) 131/137bpm [678b/km] 70cal
12) 1km - 5:20(5:20/km) 130/136bpm [694b/km] 70cal
13) 1km - 5:16(5:16/km) 131/136bpm [689b/km] 70cal
14) 1km - 5:10(5:10/km) 130/137bpm [673b/km] 68cal
15) 0.88km - 4:33(5:09/km) 128/146bpm [660b/km] 62cal

11:50 4:21 4:59 4:39 5:02 4:44 5:02 5:35 5:34 5:06 5:10 5:20 5:16 5:10 4:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	134 76-151	876	165 158-170	4/5
0.50	11:00	9:22	37:27	106 76-156	3969	147 86-162	2/1
0.75	12:44	1:44	6:55	131 88-148	907	155 152-158	1/2
1.00	14:27	1:43	6:53	155 144-162	1066	155 152-158	1/1
1.25	16:14	1:47	7:08	163 158-166	1162	156 152-162	1/1
1.50	18:16	2:02	8:09	161 157-165	1312	154 146-158	3/3
1.75	20:19	2:03	8:11	157 151-162	1285	154 142-160	2/5
2.00	22:08	1:49	7:16	151 143-160	1098	155 152-158	3/4
2.25	24:02	1:54	7:35	133 127-142	1009	154 148-160	3/2
2.50	25:55	1:53	7:33	134 131-137	1012	154 150-158	2/2
2.75	27:52	1:57	7:48	136 128-141	1060	153 152-158	2/3
3.00	29:59	2:08	8:31	138 134-142	1174	151 146-158	4/2
3.25	31:55	1:55	7:42	134 130-139	1031	153 150-158	7/1
3.50	33:48	1:53	7:32	135 131-140	1018	154 152-158	5/3
3.75	35:44	1:56	7:44	138 134-146	1068	154 152-158	3/2
4.00	37:43	1:59	7:57	142 138-147	1129	153 152-154	4/3
4.25	39:40	1:56	7:45	138 132-142	1070	152 150-154	2/2
4.50	41:53	2:13	8:53	136 132-142	1207	150 144-154	3/3
4.75	44:10	2:17	9:08	130 122-135	1188	149 112-154	3/2
5.00	46:25	2:16	9:02	135 130-140	1220	149 142-152	1/4
5.25	48:45	2:20	9:18	132 126-139	1228	146 142-152	4/2
5.50	51:02	2:17	9:08	137 123-144	1252	147 140-152	15/1
5.75	53:01	1:59	7:56	124 121-127	985	150 146-152	8/16
6.00	55:03	2:02	8:07	128 124-132	1039	151 120-156	0/10
6.25	57:11	2:08	8:31	129 125-133	1098	151 146-156	1/4
6.50	59:12	2:01	8:05	131 126-137	1060	149 146-154	6/8
6.75	1:01:17	2:05	8:21	130 125-133	1087	148 144-152	0/2
7.00	1:03:29	2:12	8:49	131 128-136	1155	147 142-150	4/2
7.25	1:05:39	2:09	8:37	129 126-133	1112	148 144-152	1/3
7.50	1:07:44	2:05	8:21	130 127-133	1085	150 146-152	2/3
7.75	1:09:51	2:08	8:30	131 128-136	1114	151 148-154	1/3
8.00	1:12:00	2:09	8:35	131 127-136	1125	151 148-152	3/1
8.25	1:14:05	2:05	8:20	127 123-129	1058	151 146-154	2/3
8.50	1:16:05	2:00	8:01	128 125-133	1025	151 144-156	4/6
8.75	1:19:26	3:21	13:24	127 99-138	1702	153 132-166	4/1
9.00	1:20:48	1:22	5:29	125 112-140	685	157 152-162	3/3
9.25	1:22:22	1:34	6:17	141 133-146	885	155 152-160	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.2%	9:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.5	153	7.6	58:55	7:48
Walk	18.5	145	1.7	15:16	9:00
Still	9.9	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	54.25%	More
800m	2:53	5:47	58.60%	More
1km	4:18	6:56	51.20%	More
Mile	7:16	7:16	52.07%	More
5k	23:36	7:36	54.44%	More
5 miles	40:02	8:00	52.62%	More
10k	49:58	8:02	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.24
5km	25:14	8:07	50.92
5M	42:17	8:27	49.82
10km	53:30	8:37	49.35
10M	1:29:38	8:58	48.81
Half	2:00:07	9:10	47.89
20M	3:10:02	9:30	47.97
Mara	4:14:40	9:43	47.73

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