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Wed 30th Oct 2024 at 7:02am by SVrunner

Run > General
  • Time
    1:06:50
  • Miles
    7.13
  • Min/mi
    9:22
  • Pacing
    63%
  • WAVA
    56.71
  • Stride(cm)
    108
  • Cals
    936
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1432
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 149/175bpm [1389b/mi] 123cal 6.43/6.76mph
2) 1mi - 9:01(9:01/mi) 156/164bpm [1407b/mi] 131cal 6.65/6.91mph
3) 1mi - 9:08(9:08/mi) 160/176bpm [1461b/mi] 134cal 6.57/7.12mph
4) 1mi - 9:28(9:28/mi) 152/168bpm [1438b/mi] 130cal 6.34/7.12mph
5) 1mi - 9:58(9:58/mi) 152/163bpm [1516b/mi] 137cal 6.02/6.74mph
6) 1mi - 9:39(9:39/mi) 153/161bpm [1476b/mi] 130cal 6.22/6.95mph
7) 1mi - 9:08(9:08/mi) 158/173bpm [1443b/mi] 134cal 6.57/7.08mph
8) 0.13mi - 1:08(8:47/mi) 164/166bpm [1442b/mi] 17cal 6.82/7.03mph
9:20 9:01 9:08 9:28 9:58 9:39 9:08 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +3 9:19 128 90-148 1193 159 114-164 0/2
0.50 4:54 2:34 +8 10:15 149 142-161 1528 162 160-166 4/13
0.75 7:14 2:20 9:21 158 147-175 1476 160 158-162 20/10
1.00 9:30 2:16 9:05 161 149-174 1464 160 158-164 5/4
1.25 11:47 2:17 9:07 159 153-163 1450 160 158-162 12/8
1.50 14:42 2:55 +36 11:39 148 139-156 1723 161 160-162 7/14
1.75 16:57 2:15 9:01 157 146-163 1414 161 160-164 9/8
2.00 19:08 2:11 8:43 161 158-164 1404 161 158-162 4/14
2.25 21:17 2:09 8:38 160 155-165 1381 163 160-166 5/9
2.50 23:32 2:15 8:58 168 160-176 1507 161 160-162 7/8
2.75 27:02 3:30 +1:07 14:01 151 127-170 2116 157 102-166 10/8
3.00 29:22 2:21 9:22 159 155-163 1490 160 158-164 5/3
3.25 32:03 2:41 +25 10:44 156 144-165 1676 158 120-162 8/10
3.50 35:19 3:16 +44 13:03 149 134-162 1944 159 156-162 7/9
3.75 38:46 3:27 +1:02 13:49 146 137-154 2018 161 158-164 5/6
4.00 41:01 2:15 9:00 156 148-168 1404 161 160-164 10/9
4.25 43:19 2:17 9:09 157 154-160 1435 160 158-164 6/5
4.50 45:38 2:19 9:17 156 153-162 1449 159 114-162 11/5
4.75 48:42 3:04 12:15 144 130-155 1764 145 94-164 10/15
5.00 51:00 2:18 9:12 153 148-158 1407 162 158-164 10/9
5.25 54:11 3:12 +43 12:47 154 151-156 1968 160 158-162 10/6
5.50 56:30 2:18 9:13 153 151-156 1411 160 158-164 11/10
5.75 59:02 2:32 10:08 155 152-161 1570 159 110-162 12/11
6.00 1:01:55 2:54 +35 11:35 141 106-158 1632 161 120-164 8/4
6.25 1:05:03 3:08 +47 12:33 153 148-155 1919 158 120-162 9/9
6.50 1:07:21 2:18 9:11 155 144-164 1423 162 160-166 5/1
6.75 1:10:08 2:47 +29 11:08 159 152-165 1769 161 158-164 10/8
7.00 1:12:20 2:12 8:47 164 157-171 1440 161 160-164 7/6
7.13 1:13:28 1:08 8:53 164 161-166 1458 160 158-162 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.6% 8:56

  • Cadence Distribution

    159 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 160 7.1 1:06:35 9:26
    Walk 9.1 110 0.1 6:39 1:38:59
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 41.71% More
    800m 4:18 8:40 49.24% More
    1km 5:24 8:42 51.13% More
    Mile 8:47 8:47 53.44% More
    5k 30:18 9:45 52.84% More
    5 miles 50:55 10:11 51.40% More
    10k 1:03:51 10:17 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.37
    5km 27:42 8:55 57.80
    5M 45:53 9:11 57.05
    10km 57:46 9:18 56.69
    10M 1:35:39 9:34 56.72
    Half 2:07:21 9:43 56.00
    20M 3:19:26 9:58 56.66
    Mara 4:25:32 10:08 56.75
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