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Wed 30th Oct 2024 at 6:56am by grant mac

Run > General
  • Time
    1:02:10
  • Miles
    7.84
  • Min/mi
    7:56
  • Pacing
    50.2%
  • WAVA
    58.64
  • Stride(cm)
    107
  • Cals
    852
  • Watts
    333
  • Cadence
    190
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1105
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.01km - 29:26(5:52/km) 124/141bpm [728b/km] 346cal 300/416W
2) 1km - 3:53(3:53/km) 151/158bpm [587b/km] 63cal 409/469W
3) 0.18km - 1:02(5:52/km) 149/158bpm [875b/km] 15cal 310/429W
4) 1km - 3:58(3:58/km) 155/160bpm [614b/km] 64cal 385/421W
5) 0.16km - 59(6:09/km) 151/160bpm [928b/km] 14cal 293/386W
6) 1km - 3:59(3:59/km) 155/160bpm [618b/km] 64cal 382/428W
7) 0.17km - 1:01(6:09/km) 151/160bpm [929b/km] 14cal 238/305W
8) 1km - 3:56(3:56/km) 158/163bpm [620b/km] 64cal 394/421W
9) 0.16km - 1:02(6:31/km) 152/163bpm [991b/km] 14cal 230/388W
10) 0.5km - 1:53(3:47/km) 156/163bpm [589b/km] 30cal 371/431W
11) 0.15km - 1:02(6:51/km) 153/164bpm [1048b/km] 15cal 219/310W
12) 0.5km - 1:55(3:50/km) 156/164bpm [598b/km] 31cal 399/432W
13) 0.23km - 1:32(6:47/km) 146/164bpm [989b/km] 19cal 191/415W
14) 0.5km - 1:53(3:45/km) 150/156bpm [564b/km] 29cal 360/439W
15) 0.23km - 1:08(4:58/km) 154/157bpm [766b/km] 17cal 331/405W
16) 0.5km - 1:54(3:49/km) 150/154bpm [571b/km] 29cal 327/400W
17) 0.35km - 1:38(4:43/km) 147/152bpm [693b/km] 24cal 312/360W
29:26 3:53 1:02 3:58 59 3:59 1:01 3:56 1:02 1:53 1:02 1:55 1:32 1:53 1:08 1:54 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 32:00 32:00 +1 10:17 124 73-141 1275 180 0-190 300 0-416 123/99
3.73 35:53 3:53 6:16 152 136-158 952 205 180-208 410 310-469 7/3
3.84 36:54 1:02 9:30 149 138-158 1414 176 0-202 310 195-429 1/1
4.46 40:52 3:58 6:23 155 138-160 988 203 0-212 385 0-421 4/3
4.56 41:51 59 9:53 151 138-160 1492 171 0-188 287 0-386 0/1
5.18 45:50 3:59 6:25 155 138-160 995 204 0-214 380 0-428 4/3
5.28 46:49 59 9:50 151 139-160 1486 156 0-188 238 0-305 1/1
5.90 50:45 3:56 6:20 158 141-163 1002 205 0-214 395 129-421 4/2
6.00 51:47 1:02 10:28 152 134-163 1591 148 0-178 227 0-388 1/1
6.31 53:40 1:53 6:05 156 133-163 949 194 0-214 367 0-431 3/3
6.40 54:41 1:01 11:10 153 138-164 1709 150 0-180 219 0-310 1/2
6.71 56:35 1:55 6:09 156 136-164 960 205 0-214 401 137-432 3/3
6.85 58:06 1:31 10:52 146 133-164 1588 118 0-192 189 0-415 1/2
7.16 59:59 1:53 6:05 150 136-156 912 202 0-212 360 0-439 1/18
7.30 1:01:06 1:07 7:58 154 148-157 1226 181 0-194 325 0-405 1/2
7.61 1:03:00 1:54 6:08 150 148-154 920 201 186-206 327 273-400 0/25
7.82 1:04:38 1:38 +1 7:39 147 139-152 1125 193 190-198 312 239-360 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 4.1% 10:06

  • Cadence Distribution

    190 avge / 214 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 191 7.8 1:01:15 8:14
    Walk 1.3 121 0.1 54 10:51
    Still 0.0 - - 1 -
    Pause 3.8 - - 2:35 -

  • Power Distribution

    333W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 54.05% More
    800m 3:07 6:16 59.60% More
    1km 3:53 6:16 62.24% More
    Mile 6:38 6:38 62.33% More
    5k 21:07 6:48 66.51% More
    5 miles 37:47 7:33 60.45% More
    10k 48:23 7:47 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.35
    5km 22:53 7:22 61.40
    5M 38:15 7:39 59.72
    10km 48:22 7:47 58.94
    10M 1:20:51 8:05 58.23
    Half 1:48:12 8:16 57.11
    20M 2:50:50 8:33 57.31
    Mara 3:48:39 8:44 57.10
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