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Wed 30th Oct 2024 at 6:13am by SimonW

Walk > General
  • Time
    1:40:55
  • Miles
    4.10
  • Min/mi
    24:37
  • Stride(cm)
    60
  • Cals
    619
  • Cadence
    108
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2642
  • Asc(m)
    432
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 107/120bpm [2024b/mi] 117cal 54/59rpm 3.17/3.8mph
2) 1mi - 37:58(37:58/mi) 113/128bpm [4291b/mi] 257cal 22/82rpm 1.58/3.63mph
3) 1mi - 20:26(20:26/mi) 110/124bpm [2248b/mi] 121cal 12/76rpm 2.93/3.26mph
4) 1mi - 20:15(20:15/mi) 99/115bpm [2004b/mi] 110cal 51/65rpm 2.96/3.42mph
5) 0.1mi - 3:21(32:23/mi) 95/102bpm [3076b/mi] 14cal 33/54rpm 1.85/3.21mph
18:55 37:58 20:26 20:15 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:28 100 95-105 1947 112 110-116 61/39
0.25 4:42 2:16 18:04 101 97-105 1825 110 108-112 13/16
0.38 7:07 2:26 19:25 104 100-107 2018 110 104-112 18/19
0.50 9:29 2:22 18:54 110 106-113 2079 111 108-116 24/23
0.63 11:56 2:28 19:40 110 105-114 2164 108 106-112 17/21
0.75 14:15 2:18 18:27 108 103-116 1993 111 106-116 37/14
0.88 16:38 2:23 19:02 111 105-116 2112 111 108-114 12/19
1.00 18:52 2:14 17:56 113 106-119 2026 109 104-112 4/16
1.13 21:19 2:27 19:36 113 107-117 2215 109 104-114 24/5
1.25 26:03 4:44 37:53 116 110-123 4394 115 94-138 8/24
1.38 30:42 4:39 37:10 111 99-124 4125 113 100-146 15/30
1.50 35:43 5:02 40:13 112 106-117 4505 110 94-122 25/14
1.63 42:56 7:12 57:39 109 101-119 6284 112 102-128 26/18
1.75 47:31 4:35 36:39 115 106-128 4215 113 90-152 8/13
1.88 52:27 4:56 39:27 115 106-126 4536 110 88-130 32/25
2.00 56:55 4:29 35:50 117 106-125 4193 106 82-150 21/25
2.13 1:00:08 3:13 25:41 113 106-122 2903 101 36-118 17/11
2.25 1:03:14 3:06 24:44 109 105-116 2696 116 86-126 12/20
2.38 1:05:17 2:03 16:26 111 106-115 1824 140 138-142 16/12
2.50 1:07:25 2:09 17:08 113 113-113 1936 - 25/24
2.63 1:09:27 2:01 16:11 112 106-117 1812 125 114-130 20/9
2.75 1:11:29 2:03 16:22 109 109-109 1784 - 16/27
2.88 1:14:38 3:08 25:07 113 106-123 2839 110 100-152 19/17
3.00 1:17:22 2:44 21:49 101 96-108 2204 109 106-114 15/15
3.13 1:19:29 2:08 17:02 98 94-104 1669 106 88-112 29/13
3.25 1:21:59 2:29 19:55 103 95-106 2051 107 102-112 14/19
3.38 1:24:24 2:25 19:23 105 98-110 2036 102 96-108 9/13
3.50 1:27:01 2:37 21:00 102 95-106 2142 104 98-106 3/14
3.63 1:29:43 2:42 21:35 102 96-115 2201 105 92-110 22/6
3.75 1:32:29 2:46 22:08 99 93-107 2191 108 98-130 9/27
3.88 1:34:58 2:29 19:52 87 77-99 1728 106 102-110 8/10
4.00 1:37:35 2:37 20:52 92 83-98 1920 106 104-110 23/9
4.10 1:40:55 3:20 32:36 94 85-101 3065 106 102-108 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.0% 21:41
    12 11.3% 14:22

  • Cadence Distribution

    108 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:12 18:31 More
    1km 11:35 18:38 More
    Mile 18:42 18:42 More
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