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Wed 30th Oct 2024 at 6:49am by kevinnn123

Run > General
  • Time
    1:28:35
  • Miles
    9.21
  • Min/mi
    9:37
  • Pacing
    73%
  • WAVA
    53.10
  • Stride(cm)
    98
  • Cals
    1165
  • Cadence
    171
  • BPM
    151
  • %MHR
    84
  • B/mi
    1455
  • Asc(m)
    549
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:24/mi) 121/135bpm [1259b/mi] 72cal
2) 0.62mi - 5:43(9:12/mi) 131/148bpm [1205b/mi] 69cal
3) 0.62mi - 5:19(8:33/mi) 146/152bpm [1248b/mi] 70cal
4) 0.62mi - 5:17(8:31/mi) 153/160bpm [1302b/mi] 72cal
5) 0.62mi - 5:31(8:53/mi) 158/162bpm [1403b/mi] 76cal
6) 0.62mi - 5:25(8:43/mi) 159/164bpm [1385b/mi] 73cal
7) 0.62mi - 5:21(8:37/mi) 162/168bpm [1396b/mi] 79cal
8) 0.62mi - 6:02(9:42/mi) 158/165bpm [1533b/mi] 80cal
9) 0.62mi - 6:25(10:19/mi) 161/171bpm [1661b/mi] 89cal
10) 0.62mi - 6:37(10:39/mi) 164/178bpm [1747b/mi] 96cal
11) 0.62mi - 5:35(8:59/mi) 163/172bpm [1464b/mi] 77cal
12) 0.62mi - 6:33(10:33/mi) 155/171bpm [1635b/mi] 79cal
13) 0.62mi - 5:44(9:13/mi) 159/173bpm [1466b/mi] 77cal
14) 0.62mi - 7:04(11:23/mi) 147/159bpm [1674b/mi] 85cal
15) 0.51mi - 5:31(10:52/mi) 147/154bpm [1597b/mi] 71cal
6:28 5:43 5:19 5:17 5:31 5:25 5:21 6:02 6:25 6:37 5:35 6:33 5:44 7:04 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 105 67-127 1065 174 166-178 103/32
0.50 4:52 2:20 9:20 130 124-135 1213 173 162-178 54/111
0.75 7:28 2:36 10:25 126 116-132 1312 168 106-178 34/26
1.00 10:08 2:40 10:39 124 110-138 1321 171 146-178 12/18
1.25 12:15 2:07 8:29 142 137-147 1204 174 172-178 11/15
1.50 14:26 2:10 8:42 146 138-152 1270 177 172-182 10/22
1.75 16:35 2:09 8:36 146 141-150 1255 175 170-178 17/6
2.00 18:37 2:02 8:08 150 143-153 1219 176 174-178 9/24
2.25 20:46 2:09 8:37 153 150-156 1318 176 174-178 24/17
2.50 22:56 2:10 8:39 154 149-158 1331 175 172-180 15/11
2.75 25:08 2:12 8:48 156 151-161 1373 171 160-178 11/12
3.00 27:15 2:07 8:30 159 155-161 1351 174 172-178 8/12
3.25 29:30 2:15 9:01 158 155-162 1425 175 170-178 15/9
3.50 31:31 2:00 8:02 157 154-163 1260 176 174-178 5/17
3.75 33:53 2:22 9:28 160 154-164 1516 169 146-178 12/4
4.00 36:10 2:17 9:07 161 154-164 1468 176 172-180 12/13
4.25 38:16 2:06 8:23 163 156-168 1367 176 164-182 21/13
4.50 40:32 2:16 9:05 161 157-166 1463 168 148-176 15/20
4.75 42:50 2:18 9:11 160 154-165 1468 172 168-176 15/17
5.00 45:19 2:30 10:00 155 148-162 1549 169 114-178 8/17
5.25 47:31 2:12 8:47 161 157-170 1415 173 164-178 13/21
5.50 49:59 2:28 9:51 163 160-169 1606 161 82-174 18/16
5.75 53:11 3:12 12:49 161 156-167 2064 165 114-180 16/13
6.00 55:22 2:11 8:45 173 163-178 1513 174 170-176 16/10
6.25 58:25 3:03 12:12 159 147-169 1939 172 118-180 11/14
6.50 1:00:41 2:15 9:01 164 158-169 1479 172 162-176 13/12
6.75 1:02:55 2:14 8:57 161 150-172 1442 171 160-176 13/8
7.00 1:06:28 3:33 14:12 151 131-169 2145 158 106-176 5/10
7.25 1:08:31 2:03 8:12 158 154-166 1295 176 170-178 10/12
7.50 1:10:39 2:08 8:32 165 161-171 1408 174 170-176 10/14
7.75 1:12:56 2:17 9:09 163 153-172 1492 170 118-176 18/18
8.00 1:15:16 2:20 9:19 157 152-163 1464 174 166-178 15/14
8.25 1:17:30 2:14 8:54 153 146-159 1362 172 166-176 17/5
8.50 1:20:49 3:19 13:18 146 135-157 1942 170 158-176 34/22
8.75 1:23:33 2:44 10:57 146 133-154 1599 159 102-176 29/21
9.00 1:25:49 2:16 9:03 149 145-153 1350 170 164-174 32/10
9.21 1:28:36 2:47 13:26 146 137-154 1962 174 166-180 24/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 30.0% 9:07
    33 18.3% 9:31
    31 9.7% 8:38
    19 18.3% 8:22
    16 8.2% 11:25
    12 4.8% 8:23

  • Cadence Distribution

    171 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 173 9.1 1:23:17 9:11
    Walk 3.7 124 0.1 3:15 23:23
    Still 2.3 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.84% More
    800m 4:05 8:13 49.44% More
    1km 5:10 8:20 50.90% More
    Mile 8:27 8:27 52.92% More
    5k 26:43 8:36 56.94% More
    5 miles 44:50 8:58 55.37% More
    10k 57:14 9:13 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.50
    5km 27:24 8:49 55.53
    5M 45:48 9:10 54.19
    10km 57:55 9:19 53.56
    10M 1:36:49 9:41 53.01
    Half 2:09:36 9:54 52.02
    20M 3:24:40 10:14 52.20
    Mara 4:33:59 10:27 51.99

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