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Wed 30th Oct 2024 at 6:31am by peter jay

Walk > General
  • Time
    36:54
  • Miles
    1.70
  • Min/mi
    21:42
  • Stride(cm)
    70
  • Cals
    173
  • Cadence
    106
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2088
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:28(22:28/mi) 94/104bpm [2111b/mi] 103cal 48/76rpm 2.67/3.57mph
2) 0.7mi - 14:26(20:37/mi) 100/108bpm [2062b/mi] 70cal 52/58rpm 2.91/3.23mph
22:28 14:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:12 92 87-98 2594 105 100-112 1/1
0.13 3:22 1:37 25:44 95 90-101 2445 106 92-152 3/1
0.19 5:07 1:45 27:59 95 90-101 2658 103 96-114 2/1
0.25 6:36 1:29 23:36 93 87-100 2195 103 100-108 2/0
0.31 7:52 1:16 20:18 92 86-98 1868 106 100-110 2/0
0.38 9:09 1:17 20:29 89 85-92 1823 105 104-108 2/1
0.44 10:28 1:20 21:15 94 91-97 1997 106 104-108 2/3
0.50 11:51 1:22 21:57 93 90-96 2042 107 104-110 1/1
0.56 13:04 1:14 19:40 93 85-100 1828 106 104-112 1/4
0.63 14:20 1:15 20:05 98 97-100 1969 106 102-108 2/2
0.69 15:38 1:18 20:52 95 90-103 1983 106 102-110 2/2
0.75 16:55 1:17 20:34 97 93-100 1995 105 102-112 0/2
0.81 18:11 1:16 20:14 100 97-103 2023 106 104-108 1/3
0.88 19:24 1:13 19:31 100 96-103 1952 108 104-110 1/5
0.94 20:39 1:15 19:58 89 83-98 1777 107 104-108 0/4
1.00 22:28 1:49 29:01 91 85-100 2641 108 100-122 0/1
1.06 23:41 1:14 19:36 95 92-97 1862 110 106-116 1/3
1.13 24:53 1:12 19:07 94 92-96 1797 106 102-110 1/3
1.19 26:15 1:22 21:58 99 92-103 2174 105 98-114 2/2
1.25 27:33 1:17 20:36 101 95-106 2081 105 98-108 3/1
1.31 28:48 1:15 19:59 104 98-108 2078 106 100-110 2/1
1.38 30:03 1:15 20:01 102 96-106 2042 107 102-110 3/0
1.44 31:25 1:23 22:04 101 97-104 2228 102 96-106 4/0
1.50 32:44 1:19 20:58 99 95-104 2075 101 98-106 3/0
1.56 34:01 1:17 20:32 99 94-105 2032 106 102-110 1/3
1.63 35:18 1:17 20:38 96 94-99 1981 106 102-110 1/4
1.69 36:41 1:23 22:05 102 98-108 2253 106 102-112 0/2
1.70 36:55 14 18:23 106 104-106 1949 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 20:36
    10 2.9% 24:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:07 20:20 More
    1km 12:40 20:24 More
    Mile 20:51 20:51 More
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