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Tue 29th Oct 2024 at 11:17pm by Fenland Flier

Bike > Commuting
  • Time
    33:29
  • Miles
    7.89
  • Mph
    14.1
  • FBI
    66.48
  • Cals
    238
  • BPM
    119
  • %MHR
    60.8
  • B/mi
    506
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Definitely an unintentional quick ride home, I tried slowing twice but sped up a couple of times because I was slowing traffic through central reservations.

1) 1mi - 4:31(4:31/mi) 112/123bpm [507b/mi] 29cal 13.27/16.1mph
2) 1mi - 4:12(4:12/mi) 117/122bpm [491b/mi] 28cal 14.3/15.73mph
3) 1mi - 4:09(4:09/mi) 118/124bpm [490b/mi] 29cal 14.43/15.67mph
4) 1mi - 4:11(4:11/mi) 120/126bpm [501b/mi] 30cal 14.37/16.07mph
5) 1mi - 4:07(4:07/mi) 121/128bpm [498b/mi] 30cal 14.58/16.47mph
6) 1mi - 4:08(4:08/mi) 120/129bpm [496b/mi] 30cal 14.52/16.27mph
7) 1mi - 4:24(4:24/mi) 123/130bpm [541b/mi] 33cal 13.65/15.37mph
8) 0.89mi - 3:48(4:16/mi) 124/134bpm [529b/mi] 29cal 14.07/16.48mph
4:31 4:12 4:09 4:11 4:07 4:08 4:24 3:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.59 101 98-109 572 7/0
0.50 2:28 1:03 14.20 113 106-121 477 0/1
0.75 3:30 1:02 14.61 118 113-123 485 1/1
1.00 4:31 1:01 14.76 119 116-122 484 1/1
1.25 5:32 1:01 14.67 119 117-121 487 0/0
1.50 6:36 1:04 14.17 115 112-119 487 0/0
1.75 7:40 1:04 14.05 114 111-120 487 0/0
2.00 8:42 1:03 14.40 118 113-122 492 0/1
2.25 9:44 1:01 14.72 120 113-123 489 0/0
2.50 10:47 1:04 14.09 117 112-124 498 0/0
2.75 11:50 1:02 14.43 117 115-120 487 0/1
3.00 12:52 1:02 14.50 119 116-121 492 0/1
3.25 13:52 1:00 15.06 122 116-125 486 0/0
3.50 14:56 1:04 14.02 124 120-126 531 1/0
3.75 16:00 1:04 14.06 116 109-122 495 0/1
4.00 17:02 1:03 14.37 117 115-121 488 0/0
4.25 18:02 1:00 15.00 123 116-126 492 0/1
4.50 19:04 1:02 14.60 120 114-127 493 0/0
4.75 20:07 1:03 14.33 126 117-128 528 1/1
5.00 21:09 1:02 14.42 117 115-121 487 0/1
5.25 22:12 1:02 14.43 124 117-128 516 0/0
5.50 23:14 1:02 14.47 118 116-120 489 1/1
5.75 24:15 1:01 14.68 119 115-128 486 1/0
6.00 25:17 1:02 14.47 119 116-129 493 0/1
6.25 26:21 1:03 14.21 122 117-128 515 0/0
6.50 27:30 1:09 12.96 121 113-126 560 2/0
6.75 28:37 1:07 13.40 124 119-129 555 1/1
7.00 29:41 1:04 14.08 126 120-130 537 0/1
7.25 30:45 1:03 14.20 126 119-134 532 2/2
7.50 31:46 1:02 14.57 122 112-130 502 1/2
7.75 32:52 1:06 13.70 126 116-132 552 0/0
7.89 33:30 38 13.19 125 122-130 568 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:01 4:03 More
    1km 2:32 4:04 More
    Mile 4:06 4:06 More
    5k 12:52 4:08 More
    5 miles 20:45 4:09 More
    10k 25:53 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:11 4:19
    20km 54:31 4:23
    15 miles 1:06:42 4:27
    20 miles 1:30:49 4:32
    40km 1:54:40 4:37
    25 miles 1:55:23 4:37
    42km 2:00:50 4:38
    50 miles 4:02:43 4:51
    56 miles 4:34:06 4:54
    100 miles 8:30:34 5:06
    112 miles 9:36:34 5:09
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