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Tue 29th Oct 2024 at 7:28pm by magnumpti

Walk > General
  • Time
    29:18
  • Miles
    1.39
  • Min/mi
    21:05
  • Stride(cm)
    67
  • Cals
    174
  • Cadence
    115
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1683
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 82/92bpm [1676b/mi] 124cal 53/64rpm
2) 0.39mi - 8:52(22:47/mi) 77/85bpm [1754b/mi] 50cal 51/59rpm
20:26 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 85 75-92 1428 121 114-126 1/1
0.13 2:15 1:12 19:07 85 83-87 1624 117 114-118 0/0
0.19 3:32 1:17 20:37 85 81-88 1752 116 112-118 0/0
0.25 4:39 1:08 18:00 87 86-89 1567 117 116-118 0/0
0.31 5:50 1:11 18:48 86 80-89 1617 114 108-118 0/0
0.38 7:01 1:11 18:56 84 77-88 1591 116 110-120 0/0
0.44 8:18 1:17 20:28 80 74-85 1637 117 114-118 0/0
0.50 9:30 1:13 19:24 84 82-86 1630 117 114-118 0/0
0.56 10:47 1:16 20:18 82 77-86 1664 116 110-118 0/0
0.63 12:04 1:18 20:41 80 77-84 1655 114 106-118 0/0
0.69 13:18 1:14 19:44 82 81-83 1619 113 110-118 1/1
0.75 14:35 1:17 20:35 85 81-89 1749 115 112-118 0/1
0.81 15:51 1:15 20:08 81 80-82 1630 113 112-114 0/0
0.88 17:05 1:14 19:49 80 78-81 1586 114 112-118 0/0
0.94 18:39 1:33 24:56 75 68-82 1869 116 112-122 0/1
1.00 20:15 1:36 25:44 74 69-77 1904 113 108-120 0/0
1.06 21:40 1:25 22:38 78 73-85 1766 112 110-114 0/0
1.13 23:03 1:23 22:00 78 75-81 1716 112 110-118 1/1
1.19 24:20 1:18 20:40 76 72-81 1571 112 106-116 1/1
1.25 25:35 1:15 19:55 75 71-80 1493 112 106-114 0/0
1.31 26:51 1:16 20:20 80 78-83 1626 114 112-116 1/1
1.38 28:12 1:21 21:41 78 77-80 1691 113 110-116 0/1
1.40 29:18 1:06 51:24 73 66-80 3752 114 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 92 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:28 19:02 More
    1km 12:00 19:19 More
    Mile 20:17 20:17 More

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