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Tue 29th Oct 2024 at 6:52pm by GordonG

Run > General

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Time
30:19
Miles
3.42
Min/mi
8:52
Pacing
88.7%
WAVA
57.32
Stride(cm)
104
Cals
495
Cadence
174
BPM
143
%MHR
83.6
B/mi
1268
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 133/144bpm [1141b/mi] 132cal 6.99/7.66mph
2) 1mi - 8:29(8:29/mi) 145/151bpm [1229b/mi] 141cal 7.08/7.68mph
3) 1mi - 9:35(9:35/mi) 150/154bpm [1437b/mi] 159cal 6.26/7.68mph
4) 0.42mi - 3:40(8:50/mi) 153/155bpm [1351b/mi] 63cal 6.79/7.37mph

8:35 8:29 9:35 3:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	105 89-127	1028	176 170-180	0/2
0.25	2:19	1:05	8:43	132 128-134	1150	173 172-176	5/4
0.38	3:22	1:03	8:24	134 133-136	1126	174 172-176	6/1
0.50	4:28	1:06	8:46	135 133-136	1184	175 170-178	1/5
0.63	5:27	1:00	7:58	139 136-144	1108	174 172-176	2/5
0.75	6:27	1:00	7:58	139 138-140	1107	174 172-176	2/5
0.88	7:29	1:02	8:18	141 140-143	1171	174 170-178	6/9
1.00	8:34	1:05	8:36	142 141-143	1222	172 170-174	0/9
1.13	9:34	1:00	7:59	142 140-143	1133	175 168-180	3/5
1.25	10:36	1:02	8:14	142 140-143	1170	174 170-178	0/5
1.38	11:41	1:05	8:40	141 140-142	1223	174 166-182	1/6
1.50	12:44	1:03	8:24	146 143-148	1225	176 174-178	8/5
1.63	13:51	1:08	9:04	147 146-148	1332	173 166-180	4/5
1.75	14:55	1:04	8:29	148 147-148	1257	175 170-178	2/3
1.88	15:58	1:03	8:24	150 149-151	1261	176 174-178	7/2
2.00	17:03	1:04	8:36	149 148-150	1281	175 174-178	1/2
2.13	18:06	1:03	8:26	148 148-149	1249	174 170-178	4/2
2.25	19:08	1:02	8:19	148 148-148	1231	175 174-178	2/3
2.38	20:12	1:04	8:31	149 148-151	1268	175 172-178	2/2
2.50	21:22	1:09	9:16	150 149-152	1389	174 170-178	5/1
2.63	22:44	1:22	10:55	151 150-152	1648	172 170-174	12/1
2.75	24:15	1:32	12:12	150 149-151	1830	170 168-172	10/1
2.88	25:25	1:10	9:16	151 150-152	1400	175 172-178	9/1
3.00	26:38	1:13	9:44	152 149-154	1480	175 174-176	7/1
3.13	27:45	1:07	8:56	154 153-155	1376	175 172-178	9/6
3.25	28:49	1:05	8:36	153 152-154	1316	176 172-178	7/4
3.38	29:56	1:07	8:52	152 151-152	1349	176 172-178	5/6
3.42	30:18	22	9:15	150 149-151	1388	172 172-172	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
49	4.4%	10:12
10	5.7%	8:38

Cadence Distribution
174 avge / 182 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.4	30:17	8:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.48%	More
800m	4:01	8:05	51.92%	More
1km	5:04	8:09	53.66%	More
Mile	8:13	8:13	56.16%	More
5k	27:24	8:49	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	27:07	8:44	58.03
5M	47:06	9:25	54.58
10km	1:00:36	9:45	53.06
10M	1:45:13	10:31	50.60
Half	2:23:55	10:59	48.62
20M	3:55:05	11:45	47.16
Mara	5:21:32	12:16	45.98

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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