You can still access the old version of this page.

Tue 29th Oct 2024 at 6:06pm by Eimear

Run > General

Follow User
0 👍

Time
44:37
Miles
3.73
Min/mi
11:58
Pacing
29.8%
Stride(cm)
80
Cals
448
Cadence
168
BPM
136
%MHR
79.8
B/mi
1633
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:32(12:33/mi) 136/154bpm [1706b/mi] 125cal
2) 1mi - 9:47(9:47/mi) 149/161bpm [1458b/mi] 115cal
3) 1mi - 12:33(12:33/mi) 144/184bpm [1807b/mi] 119cal
4) 0.73mi - 9:45(13:18/mi) 134/173bpm [1783b/mi] 89cal

12:32 9:47 12:33 9:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	129 92-153	1595	167 120-172	9/0
0.25	2:58	1:25	11:19	137 133-143	1550	171 164-176	4/7
0.38	4:17	1:20	10:38	138 135-142	1467	175 172-178	13/12
0.50	5:45	1:28	11:43	139 136-142	1630	173 168-176	9/5
0.63	8:36	2:51	22:45	126 89-142	2866	172 168-176	20/8
0.75	9:59	1:23	11:02	142 139-145	1567	173 170-176	0/10
0.88	11:14	1:15	10:04	141 137-144	1419	172 170-174	14/5
1.00	12:31	1:17	10:19	143 140-148	1476	172 164-176	12/27
1.13	13:47	1:16	10:08	146 141-153	1479	173 166-176	8/4
1.25	15:02	1:14	9:55	148 144-150	1468	174 172-176	3/6
1.38	16:14	1:12	9:40	145 144-147	1401	174 172-176	5/8
1.50	17:28	1:14	9:53	147 145-149	1452	175 170-176	9/3
1.63	18:42	1:14	9:49	150 146-154	1473	175 174-178	6/9
1.75	19:53	1:11	9:30	155 150-159	1473	176 174-178	8/9
1.88	21:05	1:12	9:37	152 150-155	1461	177 176-180	7/1
2.00	22:19	1:13	9:46	153 151-156	1493	176 174-178	2/8
2.13	27:46	5:28 +4:14	43:43	157 145-165	6864	170 164-174	4/6
2.25	29:30	1:44	13:49	163 162-166	2252	171 168-174	4/5
2.38	31:01	1:31	12:11	162 159-164	1973	169 164-172	5/6
2.50	32:35	1:33	12:27	171 71-184	2128	168 164-172	8/0
2.63	34:25	1:50	14:40	110 73-172	1613	149 110-170	6/9
2.75	36:00	1:35	12:41	127 124-130	1611	166 164-168	6/9
2.88	37:31	1:31	12:11	129 128-131	1571	167 164-168	5/5
3.00	39:06	1:35	12:38	131 131-133	1656	166 162-168	3/2
3.13	40:59	1:53	15:06	144 71-172	2175	160 82-170	4/6
3.25	42:27	1:28	11:46	148 72-173	1741	171 168-174	3/2
3.38	44:02	1:34	12:35	104 72-169	1309	168 164-172	1/2
3.50	45:31	1:29	11:53	113 71-136	1343	168 164-172	3/3
3.63	47:17	1:46	14:10	131 122-136	1856	154 98-172	3/6
3.73	49:25	2:08 +34	19:49	112 100-123	2219	150 104-168	11/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.9%	11:10
10	9.8%	10:13
10	5.4%	9:18

Cadence Distribution
168 avge / 180 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.3	170	3.7	41:32	12:27
Walk	3.7	110	0.1	2:00	34:57
Still	3.1	-	-	1:39	-
Pause	7.9	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	4:47	9:37	0.00%	More
1km	6:00	9:40	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	39:38	12:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:45	11:50
5M	1:00:52	12:10
10km	1:16:38	12:20
10M	2:06:54	12:41
Half	2:48:58	12:54
20M	4:24:36	13:14
Mara	5:52:17	13:27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 29th Oct 2024 at 6:06pm by Eimear

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.