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Tue 29th Oct 2024 at 4:51pm by westmoors

Run > Warm Down
  • Time
    10:15
  • Miles
    0.97
  • Min/mi
    10:34
  • Pacing
    89.7%
  • WAVA
    47.07
  • Stride(cm)
    92
  • Cadence
    165
  • BPM
    135
  • %MHR
    80.5
  • B/mi
    1429
  • Surface
    Mixed

Notes & Comments

Trimmed from another training entry

9) 0.95mi - 10:00(10:34/mi) 135/142bpm [1427b/mi] 98cal 5.68/7.41mph
10) 0.02mi - 15(11:28/mi) 134/134bpm [1536b/mi] 2cal 5.23/5.51mph

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 4 4 10:13 142 142-142 1452 168 168-168 0/0
0.95 10:02 9:58 10:35 135 131-142 1428 165 122-170 7/6
0.96 10:10 8 +1 12:05 134 134-134 1618 169 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 167 0.9 9:59 10:37
    Walk 2.6 126 0 16 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:33 45.82% More
    200m 1:04 8:39 44.20% More
    400m 2:20 9:23 43.60% More
    800m 5:02 10:07 44.95% More
    1km 6:21 10:14 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 47.07
    5km 36:19 11:41 48.01
    5M 1:00:54 12:11 46.78
    10km 1:17:08 12:25 46.28
    10M 2:09:21 12:56 45.54
    Half 2:53:28 13:15 44.39
    20M 4:34:43 13:44 44.20
    Mara 6:08:24 14:04 43.71

Bespoke Fields

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