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Tue 29th Oct 2024 at 12:17pm by shineyheadmike

Run > General
  • Time
    32:49
  • Miles
    3.13
  • Min/mi
    10:29
  • Pacing
    93.3%
  • WAVA
    50.52
  • Stride(cm)
    87
  • Cals
    258
  • Cadence
    176
  • BPM
    140
  • %MHR
    83.2
  • B/mi
    1466
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 128/141bpm [818b/km] 46cal 9.39/0kmph
2) 1km - 6:16(6:16/km) 138/146bpm [866b/km] 48cal 9.57/0kmph
3) 1km - 6:21(6:21/km) 141/147bpm [895b/km] 50cal 9.45/0kmph
4) 1km - 6:45(6:45/km) 144/150bpm [973b/km] 55cal 8.88/0kmph
5) 1km - 6:47(6:47/km) 147/157bpm [997b/km] 57cal 8.84/0kmph
6) 0.04km - 16(6:57/km) 145/146bpm [1008b/km] 2cal 8.63/0kmph
6:24 6:16 6:21 6:45 6:47 16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 114 101-121 1196 175 170-180
0.25 2:36 1:17 10:15 128 121-133 1313 177 174-182
0.38 3:55 1:19 10:34 130 128-134 1374 178 174-180
0.50 5:08 1:13 9:46 133 132-137 1299 178 172-182
0.63 6:28 1:20 10:38 136 133-142 1445 178 176-180
0.75 7:41 1:13 9:45 132 113-142 1287 178 174-180
0.88 9:02 1:21 10:46 137 134-140 1474 175 164-178
1.00 10:18 1:16 10:07 136 132-144 1375 176 174-178
1.13 11:29 1:12 9:35 140 135-144 1341 179 176-182
1.25 12:48 1:18 10:28 143 141-147 1496 177 174-182
1.38 14:05 1:18 10:20 142 136-147 1468 175 172-178
1.50 15:19 1:14 9:50 139 134-142 1367 176 172-180
1.63 16:32 1:13 9:44 138 133-141 1343 176 174-178
1.75 17:50 1:18 10:22 141 133-146 1461 176 172-176
1.88 19:09 1:19 10:31 145 140-150 1526 177 174-182
2.00 20:28 1:19 10:31 147 144-150 1546 175 172-178
2.13 21:44 1:16 10:08 146 141-148 1480 175 172-176
2.25 23:04 1:20 10:39 143 137-147 1523 173 166-176
2.38 24:31 1:28 11:43 143 140-145 1676 173 172-176
2.50 25:57 1:25 11:21 144 141-147 1635 174 172-178
2.63 27:21 1:24 11:14 146 142-149 1640 175 172-180
2.75 28:37 1:16 10:09 147 145-148 1492 176 172-180
2.88 30:02 1:25 11:21 149 146-153 1692 175 172-178
3.00 31:22 1:20 10:39 147 144-151 1566 175 172-178
3.13 32:46 1:24 11:11 146 143-157 1632 175 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 32:44 10:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 37.58% More
    800m 4:57 9:57 43.88% More
    1km 6:12 9:58 45.70% More
    Mile 10:03 10:03 48.01% More
    5k 32:32 10:28 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.28
    5km 32:34 10:29 50.48
    5M 53:55 10:47 49.92
    10km 1:07:53 10:55 49.63
    10M 1:52:25 11:15 49.68
    Half 2:29:40 11:25 49.07
    20M 3:54:22 11:43 49.66
    Mara 5:12:03 11:55 49.73
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