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Tue 29th Oct 2024 at 3:54pm by Billy Cazza

Run > General
  • Time
    33:34
  • Miles
    3.57
  • Min/mi
    9:24
  • Pacing
    82.9%
  • WAVA
    57.94
  • Stride(cm)
    100
  • Cals
    331
  • Watts
    246
  • Cadence
    171
  • BPM
    157
  • %MHR
    80.7
  • B/mi
    1479
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 147/155bpm [1506b/mi] 94cal 246/300W
2) 1mi - 9:09(9:09/mi) 156/163bpm [1427b/mi] 89cal 238/305W
3) 1mi - 9:00(9:00/mi) 163/171bpm [1467b/mi] 92cal 250/301W
4) 0.57mi - 5:11(9:04/mi) 170/175bpm [1542b/mi] 56cal 249/285W
10:15 9:09 9:00 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:56 118 85-138 1173 168 132-174 237 82-272 2/0
0.25 2:35 1:21 10:46 147 138-151 1583 169 168-172 277 266-300 9/0
0.38 4:00 1:25 11:17 153 151-155 1726 168 166-170 260 230-289 9/0
0.50 5:21 1:21 10:48 153 152-153 1653 169 166-170 237 230-243 5/0
0.63 6:41 1:20 10:37 149 147-151 1581 168 166-170 239 235-245 4/0
0.75 7:54 1:14 9:51 151 148-152 1487 170 166-174 235 228-252 3/0
0.88 9:04 1:10 9:21 151 149-152 1411 172 170-176 241 236-250 1/0
1.00 10:15 1:10 9:23 154 151-155 1446 171 168-174 238 232-242 0/2
1.13 11:26 1:11 9:28 153 151-155 1450 171 170-174 233 222-242 0/2
1.25 12:35 1:09 9:09 153 152-155 1399 171 168-174 235 226-243 0/2
1.38 13:43 1:08 9:06 155 152-157 1411 171 168-172 234 227-239 0/3
1.50 14:52 1:09 9:14 154 152-156 1423 170 164-174 226 216-249 0/6
1.63 16:02 1:10 9:22 156 149-162 1462 171 168-174 264 230-305 3/3
1.75 17:08 1:06 8:46 161 158-163 1412 172 170-176 231 220-238 1/3
1.88 18:15 1:07 8:58 157 156-158 1408 173 170-174 238 228-246 0/6
2.00 19:24 1:08 9:05 159 157-161 1444 172 168-176 243 236-248 0/3
2.13 20:30 1:07 8:54 163 161-164 1452 173 170-176 251 239-272 0/2
2.25 21:39 1:09 9:11 166 164-167 1525 171 168-174 260 231-291 3/0
2.38 23:30 1:50 +45 14:43 149 139-167 2193 174 170-176 262 232-301 2/2
2.50 24:36 1:06 8:49 164 159-166 1446 174 172-176 240 231-248 0/3
2.63 25:44 1:09 9:10 166 165-167 1521 173 172-176 253 232-291 0/4
2.75 26:54 1:09 9:14 166 165-168 1532 172 170-174 253 220-295 2/1
2.88 27:59 1:05 8:43 165 163-167 1437 172 166-174 234 209-270 0/6
3.00 29:08 1:09 9:14 169 166-171 1561 172 170-174 269 245-285 3/0
3.13 30:16 1:08 9:01 170 170-171 1533 172 170-174 242 238-245 0/2
3.25 31:23 1:07 8:53 169 167-171 1501 172 170-176 232 225-242 0/5
3.38 32:32 1:09 9:13 167 164-170 1538 172 170-174 258 242-285 2/0
3.50 33:40 1:08 9:08 172 170-175 1571 172 168-174 267 244-285 3/1
3.57 34:19 39 9:14 174 173-175 1606 172 170-174 246 242-253 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.9% 10:33

  • Cadence Distribution

    171 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 3.6 33:33 9:37
    Walk 0.0 132 0 1 9:16
    Pause 2.1 - - 45 -

  • Power Distribution

    246W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 45.46% More
    800m 4:25 8:54 49.11% More
    1km 5:33 8:55 51.04% More
    Mile 8:58 8:58 53.74% More
    5k 29:21 9:27 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.33
    5km 28:58 9:19 58.18
    5M 47:58 9:36 57.37
    10km 1:00:24 9:43 57.06
    10M 1:40:01 10:00 56.80
    Half 2:13:10 10:10 55.74
    20M 3:28:32 10:26 56.05
    Mara 4:37:38 10:36 55.78
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