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Sun 27th Oct 2024 at 8:43am by Jase_MK

Run > General
  • Time
    22:29
  • Miles
    2.65
  • Min/mi
    8:29
  • Pacing
    94.8%
  • WAVA
    53.26
  • Stride(cm)
    121
  • Cals
    363
  • Cadence
    157
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    1343
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 140/160bpm [744b/km] 75cal 11.29/14.44kmph
2) 1km - 5:26(5:26/km) 155/169bpm [842b/km] 87cal 11.04/11.62kmph
3) 1km - 5:13(5:13/km) 167/180bpm [870b/km] 89cal 11.52/13.27kmph
4) 1km - 5:09(5:09/km) 167/183bpm [860b/km] 88cal 11.65/12.12kmph
5) 0.26km - 1:23(5:17/km) 172/177bpm [910b/km] 24cal 11.34/11.69kmph
5:19 5:26 5:13 5:09 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 115 78-141 899 159 152-166 11/3
0.25 2:00 1:02 8:14 142 135-146 1170 158 154-162 10/5
0.38 3:05 1:05 8:38 150 140-160 1296 157 154-160 5/7
0.50 4:14 1:09 9:12 146 143-159 1344 157 152-160 6/9
0.63 5:20 1:06 8:50 145 143-149 1280 157 152-162 9/7
0.75 6:27 1:07 8:54 153 147-163 1361 157 154-160 8/6
0.88 7:36 1:09 9:09 154 151-156 1409 156 152-160 5/10
1.00 8:39 1:03 8:26 153 151-156 1290 157 152-160 8/3
1.13 9:43 1:04 8:31 153 152-156 1304 158 154-162 7/4
1.25 10:48 1:05 8:43 165 156-169 1437 157 154-160 4/7
1.38 11:52 1:04 8:34 169 161-180 1447 156 152-162 5/9
1.50 12:51 58 7:47 176 173-180 1370 158 154-160 5/5
1.63 13:55 1:04 8:34 166 157-176 1421 157 152-162 5/10
1.75 14:58 1:03 8:21 167 163-170 1395 156 152-158 9/5
1.88 16:02 1:04 8:35 157 152-169 1347 157 154-160 5/8
2.00 17:03 1:01 8:07 157 150-161 1275 155 152-158 7/7
2.13 18:05 1:02 8:20 161 151-168 1341 156 154-158 12/3
2.25 19:09 1:04 8:28 172 161-183 1457 157 154-160 5/16
2.38 20:09 1:00 8:02 175 170-178 1405 157 152-160 11/4
2.50 21:14 1:04 8:36 174 171-175 1495 157 154-160 3/10
2.63 22:16 1:03 8:23 173 171-177 1451 155 150-160 13/5
2.65 22:29 13 9:07 170 169-171 1551 152 152-152 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.7% 7:54

  • Cadence Distribution

    157 avge / 166 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 2.6 22:28 8:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.44% More
    800m 4:02 8:08 46.33% More
    1km 5:06 8:12 47.93% More
    Mile 8:13 8:13 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.03
    5km 26:37 8:34 53.19
    5M 44:04 8:49 52.25
    10km 55:29 8:56 51.80
    10M 1:31:53 9:11 51.67
    Half 2:02:20 9:20 50.93
    20M 3:11:34 9:35 51.54
    Mara 4:15:03 9:44 51.61
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