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Tue 29th Oct 2024 at 12:12pm by richmac

Walk > General
  • Time
    25:36
  • Miles
    1.34
  • Min/mi
    19:06
  • Stride(cm)
    79
  • Cals
    158
  • Cadence
    107
  • BPM
    97
  • %MHR
    57.7
  • B/mi
    1862
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:39(11:39/km) 95/102bpm [1106b/km] 67cal 54/72rpm 5.15/6.37kmph
2) 1km - 11:35(11:35/km) 100/104bpm [1159b/km] 73cal 54/58rpm 5.18/5.72kmph
3) 0.16km - 2:22(14:34/km) 99/102bpm [1441b/km] 18cal 53/76rpm 4.12/5.58kmph
11:39 11:35 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 96 95-98 1775 108 106-110 112/11
0.13 2:25 1:16 20:17 98 97-99 1987 108 98-114 1/3
0.19 3:32 1:06 17:43 100 99-102 1772 116 108-144 0/7
0.25 4:44 1:12 19:07 101 100-102 1931 106 102-114 0/4
0.31 5:54 1:10 18:47 99 98-100 1859 106 104-108 5/0
0.38 7:03 1:09 18:19 99 97-102 1813 107 106-108 7/0
0.44 8:12 1:10 18:36 98 90-101 1823 109 104-110 4/0
0.50 9:28 1:16 20:10 82 75-90 1654 104 102-108 4/1
0.56 10:35 1:07 17:49 84 82-86 1497 107 104-110 2/0
0.63 11:41 1:06 17:37 87 86-89 1532 106 100-110 2/2
0.69 12:57 1:16 20:11 94 89-96 1897 105 104-108 8/0
0.75 14:06 1:10 18:36 98 96-101 1823 108 104-112 5/1
0.81 15:14 1:08 18:09 101 98-102 1833 107 98-112 1/4
0.88 16:22 1:08 18:04 101 101-102 1824 108 104-116 2/1
0.94 17:34 1:12 19:08 100 99-100 1913 107 106-108 2/1
1.00 18:43 1:09 18:20 100 98-101 1833 107 106-110 0/2
1.06 19:54 1:12 19:07 102 100-104 1950 107 100-110 1/4
1.13 20:59 1:05 17:22 101 100-102 1755 106 98-112 0/4
1.19 22:12 1:12 19:16 102 101-103 1965 110 98-116 0/10
1.25 23:20 1:08 18:16 102 101-103 1862 108 100-112 2/3
1.31 24:28 1:08 18:14 100 98-102 1824 108 100-110 1/2
1.34 25:33 1:05 34:06 99 98-100 3376 103 84-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.4% 18:50

  • Cadence Distribution

    107 avge / 152 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:08 18:22 More
    1km 11:23 18:19 More
    Mile 18:32 18:32 More

Bespoke Fields

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Peak power
Conditions under foot
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peak cadence
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