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Tue 29th Oct 2024 at 5:39am by Ohizak

Run > General
  • Time
    1:17:06
  • Miles
    10.34
  • Min/mi
    7:27
  • Pacing
    89.6%
  • Stride(cm)
    118
  • Cals
    1196
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1112
  • Asc(m)
    213
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 122/128bpm [1090b/mi] 112cal 6.71/7.06mph
2) 1mi - 8:34(8:34/mi) 131/138bpm [1123b/mi] 116cal 7/7.97mph
3) 1mi - 7:32(7:32/mi) 144/151bpm [1084b/mi] 118cal 7.97/8.29mph
4) 1mi - 7:09(7:09/mi) 153/163bpm [1093b/mi] 117cal 8.4/9.46mph
5) 1mi - 7:03(7:03/mi) 157/167bpm [1108b/mi] 115cal 8.5/9.35mph
6) 1mi - 6:44(6:44/mi) 161/166bpm [1084b/mi] 116cal 8.91/9.54mph
7) 1mi - 6:57(6:57/mi) 162/167bpm [1126b/mi] 116cal 8.63/9.27mph
8) 1mi - 6:59(6:59/mi) 157/171bpm [1096b/mi] 115cal 8.6/9.6mph
9) 1mi - 7:15(7:15/mi) 157/164bpm [1138b/mi] 116cal 8.28/8.93mph
10) 1mi - 7:26(7:26/mi) 154/164bpm [1144b/mi] 116cal 8.08/8.52mph
11) 0.34mi - 2:32(7:30/mi) 156/159bpm [1169b/mi] 39cal 8.01/8.14mph
8:56 8:34 7:32 7:09 7:03 6:44 6:57 6:59 7:15 7:26 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 118 96-125 1065 178 174-184 10/18
1.00 8:57 4:26 8:53 125 121-128 1110 182 178-184 10/12
1.50 13:23 4:26 8:52 129 124-135 1144 180 176-184 15/12
2.00 17:31 4:08 8:16 133 126-139 1099 181 176-188 16/11
2.50 21:28 3:57 +10 7:55 142 132-151 1123 183 176-190 15/16
3.00 25:13 3:44 7:29 146 140-151 1092 183 178-186 11/13
3.50 28:49 3:37 7:13 152 143-158 1097 183 180-190 12/10
4.00 32:22 3:32 7:04 155 146-163 1097 184 180-188 16/15
4.50 35:56 3:34 7:08 155 149-159 1106 183 178-186 13/12
5.00 39:25 3:29 6:59 160 152-166 1116 184 178-188 10/13
5.50 42:46 3:21 6:42 161 157-164 1079 185 182-188 10/9
6.00 46:09 3:23 6:47 161 156-166 1091 185 182-190 10/8
6.50 49:36 3:26 6:53 162 158-167 1114 185 182-190 14/12
7.00 53:06 3:30 7:01 162 158-164 1137 184 180-192 12/13
7.50 56:38 3:32 7:04 160 149-170 1132 184 180-190 14/14
8.00 1:00:05 3:27 6:53 155 145-161 1067 185 180-190 13/14
8.50 1:03:41 3:36 7:12 158 154-164 1137 183 180-186 9/10
9.00 1:07:20 3:39 7:18 156 150-162 1138 182 180-184 21/23
9.50 1:11:03 3:43 7:26 155 151-162 1151 182 180-184 20/13
10.00 1:14:45 3:43 7:25 154 147-164 1143 181 176-186 17/16
10.34 1:17:17 2:32 7:32 156 153-159 1175 181 176-184 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.4% 7:24

  • Cadence Distribution

    183 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 10.3 1:17:07 7:29
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 0.00% More
    800m 3:17 6:36 0.00% More
    1km 4:07 6:37 0.00% More
    Mile 6:42 6:42 0.00% More
    5k 21:22 6:52 0.00% More
    5 miles 34:47 6:57 0.00% More
    10k 43:41 7:02 0.00% More
    10 miles 1:14:17 7:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:29 6:29
    5km 21:33 6:56
    5M 35:42 7:08
    10km 44:56 7:14
    10M 1:14:25 7:27
    Half 1:39:05 7:34
    20M 2:35:09 7:45
    Mara 3:26:34 7:53
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