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Tue 29th Oct 2024 at 1:26pm by Tom Fryers

Bike > General
  • Time
    14:06
  • Miles
    3.14
  • Mph
    13.4
  • Cals
    182
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    603
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5km - 13:51(2:46/km) 134/148bpm [371b/km] 179cal
2) 0.06km - 15(4:07/km) 126/132bpm [518b/km] 3cal
13:51 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.00 114 109-119 760 1/3
0.25 1:18 28 16.23 124 118-131 458 0/2
0.38 1:43 26 17.64 137 130-143 466 0/1
0.50 2:11 28 16.27 134 131-136 494 1/1
0.63 2:37 26 17.29 135 133-138 468 1/0
0.75 3:03 26 17.32 138 135-140 478 0/0
0.88 3:29 26 17.22 141 140-143 491 0/1
1.00 3:56 27 16.52 136 133-140 494 1/0
1.13 4:39 43 10.59 131 126-134 742 3/3
1.25 5:11 32 14.04 134 130-136 573 1/1
1.38 5:38 27 16.57 138 136-140 500 1/0
1.50 6:03 25 17.74 138 137-139 467 1/0
1.63 6:29 26 17.47 141 139-144 484 2/1
1.75 7:01 32 14.27 141 138-144 593 1/1
1.88 7:31 30 15.07 140 139-140 557 1/0
2.00 7:58 28 16.36 143 140-145 524 1/1
2.13 8:25 27 16.63 143 142-145 516 1/0
2.25 8:53 28 16.17 146 145-147 542 1/0
2.38 9:22 29 15.57 145 144-146 559 1/1
2.50 9:51 29 15.63 147 146-148 564 1/1
2.63 10:21 31 14.71 146 143-148 595 1/0
2.75 11:11 50 9.05 133 123-148 882 0/0
2.88 12:35 1:24 5.36 121 103-134 1355 1/1
3.00 13:26 51 8.82 128 122-142 870 6/0
3.13 13:55 29 15.54 139 126-146 537 0/9
3.14 14:06 11 5.95 125 124-126 1260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:43 3:28 More
    1km 2:09 3:28 More
    Mile 3:37 3:37 More
    5k 13:31 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:30 4:57
    20km 1:02:39 5:02
    15 miles 1:16:50 5:07
    20 miles 1:44:57 5:15
    40km 2:12:50 5:21
    25 miles 2:13:41 5:21
    42km 2:20:03 5:22
    50 miles 4:43:26 5:40
    56 miles 5:20:29 5:43
    100 miles 10:00:55 6:01
    112 miles 11:19:29 6:04
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