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Tue 29th Oct 2024 at 12:57pm by Kanajlo

Run > General
  • Time
    10:16
  • Miles
    1.02
  • Min/mi
    10:04
  • Pacing
    96.1%
  • WAVA
    39.33
  • Stride(cm)
    112
  • Cals
    151
  • Watts
    276
  • Cadence
    143
  • BPM
    135
  • %MHR
    70.9
  • B/mi
    1362
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 135/150bpm [1363b/mi] 149cal 274/W 5.94/17.08mph
2) 0.02mi - 10(10:17/mi) 147/150bpm [1513b/mi] 2cal 265/W 5.83/6.03mph
10:06 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:15 107 96-112 1204 142 80-152 341 218-764 145/0
0.13 1:22 39 10:32 112 112-113 1179 142 140-144 299 280-314 1/0
0.19 1:58 36 9:34 118 113-123 1129 144 142-144 277 274-280 0/0
0.25 2:35 37 9:59 132 123-137 1318 143 142-144 277 271-285 0/0
0.31 3:14 39 10:17 135 130-139 1389 144 142-144 274 269-275 0/0
0.38 3:51 38 10:06 134 131-139 1353 143 142-144 266 265-268 1/1
0.44 4:29 38 10:05 142 135-149 1433 143 142-144 264 261-266 1/0
0.50 5:08 39 10:27 140 136-149 1464 144 142-144 266 258-272 0/0
0.56 5:45 37 9:50 133 130-139 1308 141 140-142 261 255-278 1/0
0.63 6:24 38 10:11 138 129-146 1406 141 140-142 264 262-272 0/0
0.69 7:00 37 9:47 143 139-145 1399 142 142-144 271 264-280 2/2
0.75 7:36 36 9:31 145 144-146 1380 144 142-144 277 270-281 0/0
0.81 8:14 38 10:13 144 143-149 1472 142 142-144 267 261-274 1/1
0.88 8:51 37 9:53 146 138-150 1443 142 140-144 271 265-276 0/1
0.94 9:28 37 9:53 146 143-150 1442 142 140-142 276 268-286 1/0
1.00 10:06 37 9:58 144 139-150 1436 142 142-142 272 269-280 0/0
1.02 10:18 12 13:06 146 145-150 1913 144 142-144 266 257-270 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    143 avge / 152 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 149 0 9 8:03
    Walk 97.2 142 1 10:01 10:03
    Still 1.3 - - 8 -

  • Power Distribution

    276W (764 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 32.51% More
    800m 4:54 9:51 35.87% More
    1km 6:08 9:52 37.44% More
    Mile 9:53 9:53 40.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 36:09 11:38
    5M 1:01:53 12:23
    10km 1:19:06 12:44
    10M 2:15:26 13:33
    Half 3:03:45 14:02
    20M 4:56:24 14:49
    Mara 6:42:09 15:21
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