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Tue 29th Oct 2024 at 10:51am by Shortcut Cam

Run > Easy
  • Time
    1:12:18
  • Miles
    7.20
  • Min/mi
    10:03
  • Pacing
    86.7%
  • WAVA
    49.69
  • Stride(cm)
    93
  • Cals
    885
  • Watts
    291
  • Cadence
    171
  • BPM
    127
  • %MHR
    76.2
  • B/mi
    1271
  • Asc(m)
    37
  • Surface
    Trail

Notes & Comments

Wellesley woods
1) 0.62mi - 6:01(9:40/mi) 115/126bpm [1112b/mi] 71cal 308/458W
2) 0.62mi - 6:13(10:00/mi) 121/129bpm [1209b/mi] 77cal 293/355W
3) 0.62mi - 6:25(10:19/mi) 122/130bpm [1258b/mi] 78cal 284/391W
4) 0.62mi - 6:20(10:12/mi) 125/132bpm [1275b/mi] 78cal 287/364W
5) 0.62mi - 6:19(10:10/mi) 124/129bpm [1262b/mi] 76cal 285/317W
6) 0.62mi - 6:08(9:52/mi) 126/133bpm [1243b/mi] 75cal 295/346W
7) 0.62mi - 6:33(10:32/mi) 130/139bpm [1370b/mi] 81cal 283/436W
8) 0.62mi - 6:19(10:11/mi) 130/135bpm [1323b/mi] 76cal 282/413W
9) 0.62mi - 6:05(9:48/mi) 129/136bpm [1265b/mi] 74cal 296/353W
10) 0.62mi - 6:17(10:07/mi) 132/135bpm [1335b/mi] 78cal 294/359W
11) 0.62mi - 6:06(9:49/mi) 136/155bpm [1336b/mi] 78cal 295/356W
12) 0.23mi - 2:14(9:42/mi) 129/134bpm [1250b/mi] 27cal 285/345W
13) 0.13mi - 1:18(9:49/mi) 135/136bpm [1325b/mi] 16cal 287/316W
6:01 6:13 6:25 6:20 6:19 6:08 6:33 6:19 6:05 6:17 6:06 2:14 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:40 6:40 +1 10:44 115 69-126 1234 177 0-184 308 0-458 11/8
1.24 12:52 6:12 10:00 121 115-129 1209 175 168-180 293 244-355 9/7
1.86 19:16 6:24 10:19 122 118-130 1259 172 114-176 284 151-391 8/7
2.48 25:36 6:20 10:12 125 119-132 1275 173 168-178 287 249-364 8/6
3.10 31:54 6:19 10:10 124 120-129 1262 172 168-176 285 251-317 5/5
3.72 38:02 6:08 9:52 126 121-133 1243 171 166-174 295 264-346 5/5
4.35 44:42 6:40 +1 10:44 130 120-139 1394 168 68-178 283 44-436 13/11
4.97 51:14 6:32 +1 10:32 130 121-135 1370 169 88-186 283 87-413 8/14
5.59 57:34 6:20 +1 10:13 129 124-136 1317 171 0-176 297 94-353 8/6
6.21 1:03:50 6:16 10:07 132 128-135 1335 168 156-174 294 258-359 8/7
6.83 1:10:13 6:23 +1 10:17 136 122-155 1400 170 102-174 296 110-356 4/10
7.06 1:12:27 2:13 9:41 129 124-134 1250 171 168-176 285 258-345 1/5
7.19 1:13:45 1:18 +1 9:54 135 133-136 1337 171 168-174 287 269-316 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 7.2 1:12:33 10:09
    Walk 1.4 108 0 1:03 46:10
    Pause 0.3 - - 15 -

  • Power Distribution

    291W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:31 35.45% More
    200m 1:06 8:54 36.54% More
    400m 2:22 9:29 35.94% More
    800m 4:49 9:41 41.62% More
    1km 6:01 9:41 43.37% More
    Mile 9:59 9:59 44.37% More
    5k 31:24 10:06 48.07% More
    5 miles 50:54 10:11 48.34% More
    10k 1:03:33 10:14 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.18
    5km 27:57 9:00 53.99
    5M 47:52 9:34 51.40
    10km 1:01:12 9:51 50.24
    10M 1:44:50 10:29 48.52
    Half 2:22:17 10:52 46.96
    20M 3:49:37 11:29 46.11
    Mara 5:11:38 11:54 45.30
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