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Tue 29th Oct 2024 at 10:45am by Will H

Run > General
  • Time
    1:00:12
  • Miles
    6.19
  • Min/mi
    9:44
  • Pacing
    62.5%
  • WAVA
    50.48
  • Stride(cm)
    103
  • Cals
    690
  • Cadence
    161
  • BPM
    137
  • %MHR
    69.8
  • B/mi
    1330
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.8mi - 8:01(9:58/mi) 118/125bpm [1176b/mi] 87cal 6.02/6.22mph
2) 0.14mi - 1:00(7:04/mi) 136/147bpm [961b/mi] 12cal 8.5/9.12mph
3) 0.2mi - 2:00(10:11/mi) 129/147bpm [1314b/mi] 24cal 5.89/8.5mph
4) 0.13mi - 1:01(7:33/mi) 137/147bpm [1035b/mi] 12cal 7.94/9.35mph
5) 0.18mi - 2:01(10:56/mi) 131/147bpm [1432b/mi] 23cal 5.49/7.74mph
6) 0.1mi - 1:01(10:23/mi) 121/124bpm [1256b/mi] 10cal 5.78/6.14mph
7) 0.7mi - 5:01(7:11/mi) 154/162bpm [1106b/mi] 74cal 8.35/8.81mph
8) 0.12mi - 2:46(23:17/mi) 123/163bpm [2863b/mi] 22cal 2.58/8.66mph
9) 0.7mi - 5:01(7:11/mi) 156/166bpm [1121b/mi] 73cal 8.35/9.98mph
10) 0.14mi - 2:46(19:31/mi) 138/167bpm [2694b/mi] 28cal 3.07/8.12mph
11) 0.7mi - 5:01(7:07/mi) 159/168bpm [1132b/mi] 75cal 8.42/9.37mph
12) 0.14mi - 2:46(20:20/mi) 123/169bpm [2501b/mi] 22cal 2.95/8.35mph
13) 0.71mi - 5:01(7:04/mi) 156/166bpm [1102b/mi] 70cal 8.49/10.1mph
14) 0.12mi - 2:46(22:26/mi) 122/165bpm [2737b/mi] 22cal 2.68/7.93mph
15) 0.37mi - 4:01(10:47/mi) 125/135bpm [1349b/mi] 35cal 5.56/6.49mph
16) 0.93mi - 9:59(10:42/mi) 133/141bpm [1424b/mi] 101cal 5.6/6.35mph
8:01 1:00 2:00 1:01 2:01 1:01 5:01 2:46 5:01 2:46 5:01 2:46 5:01 2:46 4:01 9:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 7:59 7:59 9:56 118 76-125 1172 168 114-172 10/13
0.94 8:58 59 7:04 136 118-147 960 179 172-182 2/3
1.14 11:05 2:07 +1 10:52 129 114-147 1401 165 0-174 2/4
1.27 12:06 1:01 7:33 137 120-147 1035 177 170-182 2/3
1.46 14:06 2:00 10:56 131 119-147 1433 165 136-174 2/3
1.55 15:06 1:00 10:22 121 117-124 1253 167 164-170 1/1
2.25 20:07 5:01 7:11 154 121-162 1106 176 170-182 10/12
2.37 22:53 2:46 23:17 124 99-163 2886 99 0-174 4/3
3.07 27:54 5:01 7:11 156 105-166 1121 174 110-188 13/11
3.21 30:39 2:45 19:41 138 124-167 2716 115 102-172 2/6
3.91 35:40 5:01 7:09 159 123-168 1136 176 162-184 10/9
4.04 38:25 2:45 20:25 123 95-169 2511 114 100-172 6/2
4.75 43:25 5:00 7:04 156 99-166 1103 176 162-184 11/12
4.87 46:11 2:46 22:26 123 95-165 2760 105 0-174 5/1
5.25 50:12 4:01 10:47 125 93-135 1349 166 112-172 10/5
6.18 1:00:11 9:59 +1 10:44 133 125-141 1427 166 118-190 22/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 171 5.7 49:11 8:42
    Walk 17.6 112 0.5 10:38 20:12
    Still 0.6 - - 23 -
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.30% More
    800m 3:25 6:53 58.15% More
    1km 4:20 6:59 59.66% More
    Mile 8:12 8:12 53.59% More
    5k 27:37 8:53 54.20% More
    5 miles 47:27 9:29 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.07
    5km 28:26 9:09 52.64
    5M 47:43 9:33 51.13
    10km 1:00:27 9:44 50.42
    10M 1:41:28 10:09 49.69
    Half 2:16:08 10:24 48.64
    20M 3:35:45 10:47 48.63
    Mara 4:49:28 11:03 48.33
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