or for an ad-free Fetcheveryone experience!

Tue 29th Oct 2024 at 10:40am by testjbarton

Run > General
  • Time
    31:13
  • Miles
    3.73
  • Min/mi
    8:22
  • Pacing
    35%
  • WAVA
    49.81
  • Stride(cm)
    113
  • Cals
    408
  • Watts
    324
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1098
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 124/132bpm [1051b/mi] 66cal 307/359W
2) 0.62mi - 5:02(8:07/mi) 134/137bpm [1087b/mi] 70cal 325/374W
3) 0.62mi - 5:18(8:32/mi) 131/147bpm [1119b/mi] 67cal 313/400W
4) 0.62mi - 5:27(8:46/mi) 133/142bpm [1166b/mi] 72cal 302/482W
5) 0.62mi - 5:07(8:15/mi) 129/142bpm [1063b/mi] 64cal 298/362W
6) 0.62mi - 4:58(8:00/mi) 136/141bpm [1089b/mi] 68cal 334/369W
7) 0mi - 3(41:15/mi) 138/139bpm [5693b/mi] 1cal 342/351W
5:16 5:02 5:18 5:27 5:07 4:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:26 108 71-125 910 171 166-176 328 307-352 2/0
0.25 2:15 1:11 +6 9:31 126 124-128 1198 171 166-176 318 279-347 1/1
0.38 3:15 1:01 8:04 127 124-130 1025 172 170-174 320 310-339 0/1
0.50 4:23 1:08 9:02 129 129-130 1166 171 162-176 307 271-336 1/1
0.63 5:24 1:01 8:07 130 128-132 1054 171 168-174 324 309-359 2/0
0.75 6:40 1:17 +10 10:15 133 131-135 1362 170 160-174 321 160-352 2/1
0.88 7:36 55 7:22 134 132-136 986 171 168-174 357 336-374 1/0
1.00 8:38 1:03 8:21 135 134-136 1127 170 158-174 348 304-363 2/1
1.13 9:38 1:00 7:57 135 133-137 1074 170 166-172 334 302-354 2/0
1.25 11:18 1:40 +40 13:21 134 127-137 1789 170 166-174 335 266-371 1/1
1.38 12:16 57 7:39 138 135-141 1056 169 166-172 339 313-364 0/0
1.50 13:15 1:00 7:58 143 141-145 1139 170 166-172 335 331-342 0/0
1.63 16:55 3:40 +2:28 29:16 110 87-147 3220 168 158-174 317 253-400 7/1
1.75 18:06 1:12 9:34 132 125-137 1262 169 132-176 324 80-397 4/0
1.88 19:06 59 7:56 138 137-140 1094 169 162-174 309 288-320 0/3
2.00 20:06 1:00 7:59 139 138-142 1109 170 164-178 310 241-365 3/9
2.13 21:32 1:27 +20 11:34 135 133-142 1561 171 160-182 358 255-482 7/1
2.25 23:27 1:54 +46 15:14 135 114-138 2057 168 94-180 284 7-344 4/7
2.38 24:37 1:10 9:21 122 117-129 1140 168 160-176 307 213-353 4/4
2.50 25:44 1:08 9:01 131 129-132 1181 169 166-172 304 286-319 1/1
2.63 26:51 1:06 8:52 130 128-132 1152 166 160-172 269 221-319 1/5
2.75 27:51 1:00 7:59 129 128-131 1029 170 166-174 314 250-360 1/8
2.88 28:48 58 7:40 130 129-133 998 172 168-174 334 303-354 0/2
3.00 32:38 3:50 +2:48 30:37 132 97-142 4041 172 166-174 339 238-362 1/0
3.13 33:38 1:00 8:04 125 104-134 1008 171 168-174 335 310-354 2/1
3.25 34:38 59 7:55 137 134-139 1085 171 166-174 326 306-351 1/2
3.38 35:38 1:00 7:59 140 139-141 1117 170 168-172 351 340-369 2/0
3.50 36:36 58 7:45 132 130-140 1022 171 166-174 327 322-340 1/1
3.63 37:36 1:00 8:01 136 134-138 1089 171 168-174 326 311-338 0/2
3.73 38:31 55 8:52 138 138-139 1224 170 164-174 340 318-361 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 19:39

  • Cadence Distribution

    170 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 170 3.7 30:41 9:34
    Walk 6.7 108 0 2:53 11:05:51
    Still 0.0 - - 1 -
    Pause 11.3 - - 4:55 -

  • Power Distribution

    324W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.23% More
    800m 3:53 7:50 43.30% More
    1km 4:55 7:55 44.77% More
    Mile 8:22 8:22 45.23% More
    5k 33:02 10:38 38.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:43 8:17
    5M 42:35 8:31
    10km 53:37 8:38
    10M 1:28:48 8:53
    Half 1:58:13 9:01
    20M 3:05:08 9:15
    Mara 4:06:29 9:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here