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Tue 29th Oct 2024 at 10:53am by phynona

Cross > Pilates

  • Time
    10:00
  • Surface
    Road

Bespoke Fields

Intensity

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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