phynona

About Me
Running addict - also into yoga, spinning and the occasional weights class. When not exercising, most often to be found lounging with a book or in the kitchen cooking up a storm. Show More...

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Recent Training
26th Mar	Yoga	0mi	20:00
26th Mar	General	6.9mi	1:00:55
25th Mar	Warm Down	1.1mi	9:59
25th Mar	Intervals	3.5mi	28:45
25th Mar	Warm Up	1.6mi	14:39

Planned Races
Movistar Madrid media maratón	6th Apr

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2021	2022	2023	2024	2025	PB	WB
10km	9	47:54 60.27			51:20 56.85		52:03 57.43	47:34 63.24	49:32 60.73		47:34 7:39/mi	63.24
13.1km	1			1:03:36 60.34							1:03:36 7:49/mi	60.34
15km	1									1:15:53 60.90	1:15:53 8:08/mi	60.90
16km	1							1:24:13 57.97			1:24:13 8:28/mi	57.97
10mi	3		1:15:17 63.06	1:20:11 59.36							1:15:17 7:32/mi	63.06
16.5km	2							1:31:10 55.32	1:35:52 52.95		1:31:10 8:54/mi	55.32
13.1mi	17		1:40:44 62.73	1:54:07 55.52			1:49:05 59.61	1:56:05 56.74	1:48:39 60.62	1:58:14 56.12	1:40:44 7:41/mi	62.73
26.2mi	4		3:48:33 57.20			4:11:00 53.18	4:21:14 51.10		4:41:21 48.20		3:48:33 8:43/mi	57.20

Date	Planned Races			Distance
6 Apr	Movistar Madrid media maratón Confirmed			13.1mi
2025		Result	WAVA	Distance
23 Mar	Media Maratón Rockera Villaverde			13.1mi
16 Mar	15km MetLife Madrid PB	1:15:53	60.90	15km
9 Feb	Medio Maratón Fuencarral-El Pardo SB	1:58:14	56.12	13.1mi
2024		Result	WAVA	Distance
1 Dec	Valencia Marathon SB	4:41:21	48.20	26.2mi
6 Oct	Cardiff Half Marathon	2:00:59	54.84	13.1mi
28 Sep	Carrera Popular del Corazón	53:07	57.01	10km
7 Sep	La Melonera SB	49:32	60.73	10km
23 Jun	Norte vs sur 10k	49:40	60.57	10km
12 May	Vuelta a la Casa de Campo SB	1:35:52	52.95	16.5km
6 Apr	Prague half marathon	2:00:18	54.75	13.1mi
17 Mar	Media Maratón Ciudad Universitaria SB	1:48:39	60.62	13.1mi
11 Feb	eDreams Mitja Marato Barcelona	1:52:24	58.60	13.1mi
28 Jan	Getafe Media Maratón	1:50:24	59.66	13.1mi
2023		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana	48:18	62.28	10km
12 Nov	El derbi de las aficiones PB	47:34	63.24	10km
17 Sep	Copenhagen half marathon SB	1:56:05	56.74	13.1mi
3 Sep	La Melonera	51:03	58.56	10km
7 May	Vuelta a la Casa de Campo PB	1:31:10	55.32	16.5km
12 Mar	XXX Meia Maratona Lisboa	1:58:34	55.18	13.1mi
29 Jan	Carrera de la Primavera PB	1:24:13	57.97	16km
2022		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana			10km
23 Oct	Valencia Half Marathon	1:59:31	54.74	13.1mi
2 Oct	Great Scottish Run Half Marathon	1:58:21	55.28	13.1mi
18 Sep	Madrid Corre por Madrid SB	52:03	57.43	10km
15 May	Media Maratón Ciudad Universitaria	1:55:24	56.35	13.1mi
24 Apr	Rock'n'roll Madrid Marathon SB	4:21:14	51.10	26.2mi
13 Feb	Medio Maratón Fuencarral-El Pardo SB	1:49:05	59.61	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:11:00	53.18	26.2mi
2018		Result	WAVA	Distance
4 Mar	Carrera de los Bomberos			10km
2017		Result	WAVA	Distance
17 Sep	Madrid Corre por Madrid SB	51:20	56.85	10km
2016		Result	WAVA	Distance
31 Jul	Ballater 10 Mile			10mi
5 Jun	Nairn 10 Mile Road Race SB	1:20:11	59.36	10mi
17 Apr	Great Edinburgh Run	1:21:24	58.47	10mi
20 Mar	Kilomathon 13.1k PB	1:03:36	60.34	13.1km
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:54:07	55.52	13.1mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon PB	3:48:33	57.20	26.2mi
30 Aug	Barry Buddon HM	1:40:53	62.64	13.1mi
28 Jun	Peterhead Running Festival HM	1:42:26	61.69	13.1mi
9 May	Loch Leven Half Marathon	1:42:22	61.73	13.1mi
8 Mar	Inverness Half Marathon PB	1:40:44	62.73	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 PB	1:15:17	63.06	10mi
2014		Result	WAVA	Distance
13 Apr	Glenlivet 10K SB	47:54	60.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	121	123	103	0	0	0	0	0	0	0	0	0	347
2025	43	24	17	0	0	0	0	0	0	0	0	0	84
2024	137	117	113	68	124	93	77	124	105	154	115	95	1322
2024	14	0	16	71	27	38	11	35	12	13	21	53	311
2024	0	0	0	0	0	0	16	0	0	0	0	0	16
2023	76	113	96	100	83	87	119	106	103	87	97	121	1189
2023	2	0	1	0	0	14	3	0	25	0	12	0	57
2023	0	0	0	39	0	0	0	0	0	0	0	0	39
2022	136	89	136	110	114	93	128	49	105	99	75	74	1207
2022	0	0	0	0	0	1	2	1	2	12	6	3	28
2022	0	0	0	0	47	0	32	0	0	0	0	0	80
2021	55	86	92	91	86	94	97	145	137	144	90	137	1254
2020	96	56	52	0	41	77	93	50	30	98	80	93	766
2019	126	100	88	90	98	91	132	97	117	101	83	83	1207
2018	102	84	92	77	120	86	109	80	94	87	114	121	1166
2017	90	97	74	0	0	0	6	79	72	80	30	90	617
2017	0	0	13	0	0	0	0	0	0	0	0	0	13
2016	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	0	0	0.4	0	0	0	0.2	0	0	0	0	0	0.6
2016	173	58	107	109	104	94	35	54	97	109	100	113	1154
2016	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	0	15	0	0	0	0	0	0	0	0	0	0	15
2015	0	0	0	0	0	5	180	170	119	70	146	160	850

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
0mi, 20:00 Cross - Yoga 9.5mi, 1:28:20 Run - General	0mi, 25:00 Cross - Yoga 0mi, Cross - Bodyweight Fit	0mi, 15:00 Cross - Yoga 6.2mi, 58:23 Run - Easy	0mi, 50:00 Cross - Pilates	6.8mi, 1:02:58 Run - General	0mi, 10:00 Cross - Yoga	0mi, 15:00 Cross - Yoga 1.1mi, 10:37 Run - Warm Down 0.9mi, 6:00 Run - Time Trial 1.6mi, 14:51 Run - Warm Up
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	8.8mi, 1:18:18 Run - General	0mi, 30:00 Cross - Pilates 0mi, Cross - Strength	0mi, 15:00 Cross - Yoga 1.1mi, 10:17 Run - Warm Down 3.1mi, 21:34 Run - Intervals 1.6mi, 14:52 Run - Warm Up	0mi, 15:00 Cross - Yoga 6.5mi, 59:31 Run - General	6.8mi, 57:41 Run - General	0mi, 30:00 Cross - Yoga
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0.5mi, 3:15 Run - Progressive 2.1mi, 20:09 Run - Easy	9.3mi, 1:15:53 Run - Race	0mi, 15:00 Cross - Yoga 2.1mi, 30:00 Cross - Elliptical	0mi, 20:00 Cross - Strength	0mi, 15:00 Cross - Yoga 6.6mi, 56:56 Run - General	0mi, 30:00 Cross - Yoga 5.2mi, 47:20 Run - Fartleks	14.9mi, 55:00 Cross - Spinning
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	1mi, 10:11 Run - Warm Down 3.7mi, 29:22 Run - Intervals 1.9mi, 19:00 Run - Warm Up	0mi, 30:00 Cross - Yoga 6mi, 1:00:17 Run - Easy	1.1mi, 9:59 Run - Warm Down 3.5mi, 28:45 Run - Intervals 1.6mi, 14:39 Run - Warm Up	0mi, 20:00 Cross - Yoga 6.9mi, 1:00:55 Run - General	-	-

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