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Tue 29th Oct 2024 at 9:14am by CheekynChips

Run > General
  • Time
    59:27
  • Miles
    3.21
  • Min/mi
    18:31
  • Pacing
    76%
  • WAVA
    24.28
  • Stride(cm)
    77
  • Cals
    372
  • Cadence
    113
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    1926
  • Asc(m)
    288
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 93/104bpm [999b/km] 63cal
2) 1km - 9:45(9:45/km) 112/123bpm [1091b/km] 68cal
3) 1km - 13:18(13:18/km) 110/120bpm [1463b/km] 82cal
4) 1km - 13:17(13:17/km) 103/113bpm [1368b/km] 74cal
5) 1km - 10:36(10:36/km) 105/118bpm [1113b/km] 72cal
6) 0.17km - 1:48(10:28/km) 110/117bpm [1151b/km] 13cal
10:44 9:45 13:18 13:17 10:36 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 99 87-104 1900 118 112-132 19/14
0.25 4:44 2:21 18:44 93 85-99 1742 115 110-122 2/22
0.38 6:48 2:04 16:28 95 88-102 1565 115 112-118 12/9
0.50 8:50 2:02 16:16 86 76-95 1399 116 112-118 9/17
0.63 10:48 1:58 15:45 91 80-99 1434 117 116-120 13/7
0.75 12:41 1:53 15:05 107 95-114 1614 116 112-120 15/15
0.88 14:48 2:07 16:54 110 103-115 1859 122 104-226 20/19
1.00 16:48 2:00 15:57 113 110-115 1803 116 114-118 9/27
1.13 18:44 1:57 15:34 116 112-119 1805 117 112-118 27/28
1.25 20:34 1:50 14:36 116 111-121 1694 116 92-120 16/5
1.38 22:31 1:57 15:35 117 112-120 1824 118 112-122 11/11
1.50 26:28 3:58 31:41 108 90-117 3423 106 88-126 11/12
1.63 29:03 2:34 20:33 111 107-115 2282 114 108-118 14/7
1.75 31:29 2:26 19:31 109 106-114 2126 110 104-116 11/12
1.88 33:59 2:30 19:58 107 102-109 2136 109 100-118 8/14
2.00 37:07 3:09 25:10 101 88-110 2542 107 94-118 15/14
2.13 40:00 2:53 23:02 104 98-107 2395 107 100-114 8/7
2.25 42:45 2:45 21:58 105 98-112 2306 113 100-122 12/12
2.38 45:02 2:17 18:16 103 97-108 1882 110 102-120 19/5
2.50 47:20 2:18 18:22 103 98-109 1892 114 106-120 7/8
2.63 49:22 2:02 16:19 101 94-108 1648 114 108-120 5/19
2.75 51:21 1:59 15:54 94 89-98 1494 118 114-120 15/11
2.88 53:18 1:56 15:31 102 96-104 1583 113 104-118 25/9
3.00 55:20 2:02 16:18 112 101-117 1826 116 112-118 11/22
3.13 57:58 2:38 21:01 109 101-117 2292 105 86-116 17/3
3.21 59:27 1:29 16:52 111 104-115 1872 115 112-118 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.2% 20:49
    14 13.8% 20:25
    12 7.2% 16:32

  • Cadence Distribution

    113 avge / 226 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 226 0 9 15:56
    Walk 97.6 112 3.2 58:00 18:06
    Still 2.2 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:45 21.60% More
    800m 7:34 15:13 24.31% More
    1km 9:38 15:30 24.92% More
    Mile 15:41 15:41 26.13% More
    5k 57:33 18:31 24.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:16 17:16 23.75
    5km 57:26 18:29 24.28
    5M 1:35:06 19:01 23.83
    10km 1:59:44 19:16 23.62
    10M 3:18:16 19:50 23.55
    Half 4:23:59 20:09 23.21
    20M 6:53:23 20:40 23.49
    Mara 9:10:22 21:00 23.52
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