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Tue 29th Oct 2024 at 9:45am by Tom Fryers

Bike > General
  • Time
    14:30
  • Miles
    3.17
  • Mph
    13.1
  • Cals
    165
  • BPM
    126
  • %MHR
    66.2
  • B/mi
    575
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 13:48(2:46/km) 126/143bpm [348b/km] 157cal
2) 0.1km - 42(6:50/km) 127/137bpm [867b/km] 8cal
13:48 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.13 107 98-128 790 2/1
0.25 1:38 42 10.59 132 129-133 748 5/0
0.38 2:21 43 10.54 123 111-132 700 1/8
0.50 2:57 36 12.51 111 103-116 533 1/1
0.63 3:50 54 8.37 108 102-117 774 1/1
0.75 4:19 29 15.70 116 110-125 443 1/1
0.88 4:45 26 17.38 130 126-134 449 0/1
1.00 5:11 26 17.44 132 131-134 454 0/1
1.13 5:37 27 16.85 131 130-133 466 0/0
1.25 6:05 28 16.04 133 131-134 498 0/1
1.38 6:36 30 14.77 128 124-132 520 1/0
1.50 7:10 34 13.25 120 118-124 544 1/1
1.63 7:41 31 14.49 121 117-123 501 1/1
1.75 8:10 30 15.25 126 123-133 496 1/1
1.88 8:40 30 15.14 132 131-134 523 1/0
2.00 9:15 34 13.05 130 129-134 598 2/1
2.13 9:54 39 11.43 126 122-130 661 3/4
2.25 10:24 30 15.09 133 126-136 529 1/1
2.38 10:52 28 15.94 136 134-136 512 1/1
2.50 11:20 28 16.27 139 136-143 513 1/1
2.63 11:48 28 15.85 140 137-142 530 0/1
2.75 12:16 28 15.84 135 133-137 511 1/1
2.88 12:50 33 13.44 124 119-134 553 1/1
3.00 13:21 31 14.43 128 120-136 532 3/0
3.13 14:10 49 9.25 136 128-140 883 3/0
3.17 14:31 21 7.68 120 115-128 937 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:44 3:29 More
    1km 2:12 3:33 More
    Mile 3:49 3:49 More
    5k 13:45 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:23 5:02
    20km 1:03:46 5:08
    15 miles 1:18:12 5:13
    20 miles 1:46:50 5:21
    40km 2:15:13 5:26
    25 miles 2:16:04 5:27
    42km 2:22:33 5:28
    50 miles 4:48:29 5:46
    56 miles 5:26:12 5:50
    100 miles 10:11:38 6:07
    112 miles 11:31:35 6:10
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