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Tue 29th Oct 2024 at 8:13am by CaptainBlue

Run > Treadmill
  • Time
    45:14
  • Miles
    3.60
  • Min/mi
    12:34
  • Pacing
    78%
  • WAVA
    41.61
  • Stride(cm)
    88
  • Cals
    452
  • Watts
    254
  • Cadence
    146
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1609
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:54(8:54/km) 107/130bpm [953b/km] 70cal 204/342W
2) 1km - 6:52(6:52/km) 133/138bpm [914b/km] 79cal 314/357W
3) 1km - 7:47(7:47/km) 133/145bpm [1035b/km] 82cal 256/386W
4) 1km - 7:49(7:49/km) 133/146bpm [1040b/km] 80cal 252/408W
5) 1km - 6:58(6:58/km) 141/145bpm [982b/km] 83cal 308/346W
6) 0.79km - 6:53(8:43/km) 128/140bpm [1117b/km] 58cal 201/350W
8:54 6:52 7:47 7:49 6:58 6:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:31 2:31 20:11 94 78-102 1896 118 80-166 117 11-148
0.25 4:41 2:10 17:20 97 95-101 1681 117 116-118 127 119-144
0.38 6:12 1:30 12:02 109 100-120 1311 151 116-162 276 126-342
0.50 7:34 1:22 10:58 124 120-127 1360 161 158-164 312 294-333
0.63 8:56 1:22 10:59 127 123-130 1395 161 160-164 309 299-334
0.75 10:19 1:23 11:02 130 129-131 1434 160 160-162 309 298-326
0.88 11:42 1:23 11:07 131 129-132 1456 160 158-162 309 275-323
1.00 13:05 1:23 11:01 133 132-134 1466 160 158-162 315 301-343
1.13 14:28 1:23 11:07 135 133-137 1500 160 158-162 314 284-330
1.25 15:51 1:23 11:00 136 135-138 1497 160 158-162 326 279-357
1.38 17:11 1:21 10:45 142 138-143 1527 161 158-162 338 321-386
1.50 18:34 1:22 10:57 143 143-145 1567 160 158-162 333 318-368
1.63 20:15 1:42 13:35 136 122-145 1848 133 116-162 207 123-372
1.75 22:20 2:04 16:34 117 111-124 1939 122 116-166 145 120-365
1.88 23:40 1:20 10:43 132 118-140 1414 161 158-162 335 322-378
2.00 25:02 1:22 10:54 142 140-144 1548 159 158-160 329 316-367
2.13 26:27 1:25 11:20 144 139-146 1632 152 118-160 296 143-353
2.25 28:35 2:08 17:04 123 114-139 2100 117 116-118 131 122-151
2.38 30:10 1:35 12:39 121 114-133 1532 146 116-168 254 128-408
2.50 31:32 1:22 10:58 139 133-142 1524 161 160-164 320 312-357
2.63 32:54 1:22 11:00 143 142-143 1572 160 158-162 320 308-337
2.75 34:19 1:25 11:20 143 141-145 1620 159 156-162 305 263-346
2.88 35:43 1:23 11:07 140 138-142 1556 158 158-160 305 298-323
3.00 37:08 1:25 11:21 138 137-139 1566 158 156-160 302 290-327
3.13 38:33 1:25 11:19 139 138-140 1574 158 156-160 306 286-339
3.25 39:58 1:25 11:20 139 139-140 1575 156 154-158 306 292-335
3.38 41:25 1:27 11:34 139 136-139 1608 152 116-158 281 145-350
3.50 43:33 2:09 17:09 124 116-136 2126 117 116-120 132 121-154
3.60 45:14 1:41 17:15 113 111-116 1950 116 114-118 120 86-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Cadence Distribution

    146 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 159 2.7 30:22 11:05
    Walk 32.7 117 0.9 14:48 17:15
    Still 0.1 - - 4 -

  • Power Distribution

    254W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 33.30% More
    800m 5:26 10:56 39.32% More
    1km 6:48 10:56 40.99% More
    Mile 10:59 10:59 43.13% More
    5k 36:24 11:43 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 40.73
    5km 38:42 12:27 41.73
    5M 1:04:04 12:49 41.24
    10km 1:20:40 12:59 40.98
    10M 2:13:35 13:22 41.01
    Half 2:57:52 13:35 40.49
    20M 4:38:32 13:56 40.97
    Mara 6:10:50 14:09 41.03
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