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Tue 29th Oct 2024 at 7:18am by Buzz Lightweight

Run > General
  • Time
    48:35
  • Miles
    6.27
  • Min/mi
    7:45
  • Pacing
    86.3%
  • WAVA
    57.83
  • Stride(cm)
    120
  • Cals
    743
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1161
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 141/150bpm [1169b/mi] 124cal 7.24/7.89mph
2) 1mi - 8:16(8:16/mi) 141/151bpm [1166b/mi] 122cal 7.26/8.39mph
3) 0.62mi - 4:12(6:44/mi) 158/166bpm [1063b/mi] 71cal 8.92/9.81mph
4) 0.17mi - 1:30(9:03/mi) 164/170bpm [1483b/mi] 26cal 6.63/8.58mph
5) 0.63mi - 4:12(6:38/mi) 159/171bpm [1056b/mi] 72cal 9.04/9.91mph
6) 0.17mi - 1:30(8:37/mi) 148/168bpm [1275b/mi] 21cal 6.97/9.04mph
7) 0.61mi - 3:56(6:28/mi) 164/172bpm [1062b/mi] 69cal 9.27/10.18mph
8) 0.17mi - 1:31(9:00/mi) 149/161bpm [1342b/mi] 22cal 6.66/9.58mph
9) 0.62mi - 4:09(6:41/mi) 163/169bpm [1090b/mi] 72cal 8.97/9.66mph
10) 1mi - 8:55(8:55/mi) 145/165bpm [1293b/mi] 116cal 6.73/8.95mph
11) 0.28mi - 2:06(7:37/mi) 146/154bpm [1111b/mi] 28cal 7.89/8.62mph
8:17 8:16 4:12 1:30 4:12 1:30 3:56 1:31 4:09 8:55 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:18 8:18 8:18 141 120-150 1171 172 90-180 57/32
2.00 16:34 8:15 8:16 141 126-151 1166 172 166-178 11/16
2.62 20:44 4:10 6:42 158 145-166 1058 179 170-182 17/18
2.79 22:13 1:29 9:03 164 145-170 1485 170 166-182 0/1
3.42 26:25 4:11 6:38 159 143-171 1055 181 168-184 26/16
3.59 27:54 1:29 8:37 148 130-168 1276 166 160-180 1/19
4.20 31:49 3:56 6:28 164 139-172 1061 182 170-186 34/38
4.36 33:20 1:30 9:01 149 144-161 1344 167 160-174 7/7
4.98 37:29 4:09 6:43 163 149-169 1094 180 170-184 35/34
5.98 46:24 8:55 8:56 145 127-165 1295 165 152-180 46/38
6.26 48:30 2:06 +1 7:39 146 136-154 1116 169 166-174 7/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.9% 8:36
    23 4.9% 7:36
    23 4.6% 8:36
    19 3.6% 8:28
    16 4.6% 9:51
    12 5.2% 6:43

  • Cadence Distribution

    173 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.3 48:33 7:45
    Walk 0.1 90 0 3 10:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.56% More
    800m 3:12 6:26 56.41% More
    1km 4:02 6:29 58.55% More
    Mile 6:54 6:54 58.58% More
    5k 22:00 7:05 62.44% More
    5 miles 37:36 7:31 59.34% More
    10k 48:08 7:45 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 58.27
    5km 23:05 7:26 59.50
    5M 38:13 7:39 58.38
    10km 48:07 7:45 57.84
    10M 1:19:41 7:58 57.65
    Half 1:46:06 8:06 56.81
    20M 2:46:08 8:18 57.49
    Mara 3:41:12 8:27 57.57
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