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Tue 29th Oct 2024 at 7:18am by SuzyWoo

Run > General
  • Time
    29:24
  • Miles
    3.27
  • Min/mi
    8:59
  • Pacing
    62.2%
  • WAVA
    55.27
  • Stride(cm)
    103
  • Cals
    271
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1298
  • Asc(m)
    150
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 147/160bpm [1375b/mi] 89cal 6.42/7.18mph
2) 0.09mi - 1:30(16:17/mi) 132/154bpm [2150b/mi] 8cal 3.68/6.37mph
3) 0.6mi - 4:29(7:28/mi) 143/163bpm [1069b/mi] 45cal 8.03/8.64mph
4) 0.12mi - 57(7:52/mi) 125/166bpm [984b/mi] 7cal 7.62/8.43mph
5) 0.17mi - 1:30(8:55/mi) 139/147bpm [1238b/mi] 12cal 6.73/6.95mph
6) 0.6mi - 5:23(8:59/mi) 151/156bpm [1356b/mi] 54cal 6.68/7.66mph
7) 0.12mi - 1:06(9:12/mi) 154/157bpm [1416b/mi] 10cal 6.53/6.43mph
8) 0.16mi - 1:30(9:06/mi) 141/155bpm [1284b/mi] 12cal 6.59/6.7mph
9) 0.4mi - 3:36(9:00/mi) 151/155bpm [1358b/mi] 34cal 6.67/6.89mph
10) 0.01mi - 2(6:26/mi) 154/154bpm [991b/mi] 9.32/5.24mph
9:21 1:30 4:29 57 1:30 5:23 1:06 1:30 3:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 144 86-159 1344 166 0-176 66/63
1.09 10:44 1:24 16:27 132 110-154 2171 127 110-174 4/9
1.68 15:14 4:29 7:29 142 108-166 1064 182 124-190 16/29
1.80 17:44 2:31 +1 21:12 129 114-166 2736 162 0-194 13/7
1.97 19:14 1:29 8:52 139 130-147 1232 174 172-178 10/9
2.57 24:36 5:23 8:59 152 141-156 1366 175 172-180 37/25
2.69 25:43 1:06 9:12 154 152-156 1417 174 172-176 5/7
2.85 27:33 1:50 +1 11:24 142 134-155 1619 156 0-176 10/18
3.25 31:08 3:35 9:00 151 146-155 1359 175 172-180 23/17
3.25 31:10 2 +1 7:52 154 154-154 1211 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.6% 9:25
    15 9.7% 8:18
    11 7.7% 8:11

  • Cadence Distribution

    173 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 175 3.2 27:51 9:22
    Walk 4.6 124 0.1 1:31 17:34
    Still 0.1 - - 1 -
    Pause 5.9 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.69% More
    800m 3:36 7:15 55.31% More
    1km 4:53 7:51 53.20% More
    Mile 8:46 8:46 50.33% More
    5k 29:42 9:34 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.78
    5km 27:51 8:58 55.40
    5M 46:07 9:13 54.59
    10km 58:04 9:21 54.28
    10M 1:36:09 9:37 53.87
    Half 2:08:00 9:46 52.77
    20M 3:20:27 10:01 52.87
    Mara 4:26:53 10:11 52.50
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