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Tue 29th Oct 2024 at 7:44am by 3M

Run > Commute
  • Time
    20:25
  • Miles
    2.22
  • Min/mi
    9:12
  • Pacing
    64.1%
  • WAVA
    56.14
  • Stride(cm)
    108
  • Cals
    286
  • Cadence
    163
  • BPM
    127
  • %MHR
    77.7
  • B/mi
    1165
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Just a little one.
Little visitor and anearlyish meeting!

1) 1mi - 9:37(9:37/mi) 122/139bpm [1174b/mi] 132cal
2) 1mi - 8:58(8:58/mi) 131/146bpm [1174b/mi] 127cal
3) 0.22mi - 1:50(8:13/mi) 134/137bpm [1101b/mi] 27cal
9:37 8:58 1:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:30 87 70-102 827 151 100-166 0/0
0.13 1:13 38 10:04 114 106-119 1147 161 160-162 0/0
0.19 1:51 37 9:56 121 117-124 1202 161 160-162 0/0
0.25 2:31 40 10:39 124 123-124 1320 162 160-162 0/0
0.31 3:08 37 9:52 123 122-123 1215 162 162-164 1/0
0.38 3:46 39 10:20 124 122-125 1282 165 164-166 2/0
0.44 4:49 1:02 +29 16:37 115 112-117 1910 159 110-168 1/0
0.50 5:27 38 10:11 122 117-125 1243 167 164-168 1/0
0.56 6:03 36 9:31 126 125-128 1199 164 160-168 1/0
0.63 6:39 37 9:48 129 128-130 1264 164 164-164 1/0
0.69 7:44 1:05 +32 17:21 116 112-119 2013 155 102-166 0/1
0.75 8:20 35 9:23 122 119-127 1145 166 164-166 0/0
0.81 8:54 34 9:11 129 127-131 1184 168 166-170 1/0
0.88 9:27 33 8:52 134 132-136 1189 167 166-170 1/0
0.94 10:02 35 9:18 137 136-138 1274 165 164-168 1/0
1.00 10:37 35 9:25 138 137-139 1300 165 164-168 0/1
1.06 11:35 57 +27 15:14 126 121-138 1920 151 110-168 0/2
1.13 12:09 34 9:03 132 129-134 1195 170 168-172 0/1
1.19 12:40 31 8:16 134 134-135 1108 167 164-168 0/2
1.25 13:10 30 8:02 136 135-137 1093 168 164-172 0/2
1.31 13:45 35 9:26 136 135-136 1282 166 164-166 1/0
1.38 14:17 32 8:35 134 134-134 1150 165 164-166 2/0
1.44 15:30 1:13 +40 19:29 122 118-126 2378 160 112-168 3/0
1.50 16:08 38 10:04 132 128-137 1329 169 168-172 3/0
1.56 16:42 34 9:01 142 138-145 1281 170 164-172 0/2
1.63 17:40 58 +24 15:23 138 136-145 2123 161 112-168 0/1
1.69 18:39 59 +25 15:50 123 115-135 1948 168 166-170 0/1
1.75 19:13 34 +2 9:04 130 127-133 1179 166 164-170 0/0
1.81 19:46 33 8:56 136 134-138 1214 166 164-168 1/0
1.88 21:04 1:18 +41 20:46 136 117-142 2824 167 164-168 0/1
1.94 22:00 56 +26 14:56 124 119-129 1851 168 166-170 1/0
2.00 22:39 39 10:25 127 125-129 1323 167 166-168 1/1
2.06 23:10 30 8:02 133 131-136 1068 166 162-168 0/2
2.13 23:43 33 8:53 137 137-137 1217 165 164-166 0/3
2.19 24:25 42 +9 11:10 135 130-137 1508 156 116-168 0/2
2.22 24:39 14 6:39 133 133-133 885 167 166-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 12:14

  • Cadence Distribution

    163 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 165 2.2 19:54 9:45
    Walk 11.8 108 0 3:06 1:58:32
    Still 0.5 - - 7 -
    Pause 5.9 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 43.63% More
    800m 4:47 9:38 44.94% More
    1km 5:55 9:31 47.51% More
    Mile 10:28 10:28 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 54.52
    5km 29:09 9:23 55.90
    5M 48:17 9:39 55.22
    10km 1:00:47 9:47 54.90
    10M 1:40:40 10:04 54.94
    Half 2:14:01 10:14 54.26
    20M 3:29:52 10:30 54.91
    Mara 4:39:25 10:40 54.99
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