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Tue 29th Oct 2024 at 6:19am by Sam B

Run > General
  • Time
    1:25:02
  • Miles
    9.13
  • Min/mi
    9:19
  • Pacing
    95.2%
  • Stride(cm)
    104
  • Cals
    1049
  • Watts
    326
  • Cadence
    166
  • BPM
    130
  • B/mi
    1214
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 124/136bpm [732b/km] 72cal 335/391W
2) 1km - 5:59(5:59/km) 129/147bpm [772b/km] 74cal 328/437W
3) 1km - 6:09(6:09/km) 137/151bpm [843b/km] 80cal 354/409W
4) 1km - 5:42(5:42/km) 133/151bpm [758b/km] 69cal 326/409W
5) 1km - 5:36(5:36/km) 126/133bpm [706b/km] 65cal 317/345W
6) 1km - 5:30(5:30/km) 131/136bpm [721b/km] 65cal 330/352W
7) 1km - 5:33(5:33/km) 128/132bpm [711b/km] 65cal 328/337W
8) 1km - 5:40(5:40/km) 131/137bpm [743b/km] 70cal 332/411W
9) 1km - 5:50(5:50/km) 123/134bpm [717b/km] 70cal 297/401W
10) 1km - 5:48(5:48/km) 127/132bpm [737b/km] 75cal 320/335W
11) 1km - 5:52(5:52/km) 130/135bpm [763b/km] 73cal 313/337W
12) 1km - 5:57(5:57/km) 134/147bpm [798b/km] 74cal 321/418W
13) 0.42km - 2:28(5:54/km) 138/145bpm [813b/km] 32cal 354/409W
14) 1km - 5:36(5:36/km) 138/144bpm [774b/km] 72cal 344/397W
15) 1km - 5:45(5:45/km) 132/139bpm [758b/km] 72cal 321/355W
16) 0.28km - 1:41(6:03/km) 131/132bpm [793b/km] 21cal 296/309W
5:54 5:59 6:09 5:42 5:36 5:30 5:33 5:40 5:50 5:48 5:52 5:57 2:28 5:36 5:45 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:52 5:52 9:27 123 74-136 1162 166 0-174 334 113-391 18/3
1.24 11:50 5:58 9:38 129 111-147 1243 167 162-172 328 240-437 19/16
1.86 17:58 6:08 9:54 137 117-151 1356 166 162-170 354 278-409 37/4
2.48 23:41 5:42 9:11 133 111-151 1221 166 160-174 326 229-409 18/33
3.10 29:16 5:35 9:01 126 118-133 1136 167 164-172 317 234-345 3/13
3.72 34:46 5:30 8:52 131 125-136 1161 168 164-174 330 318-352 2/6
4.34 40:19 5:33 8:56 128 124-132 1144 167 166-170 328 317-337 3/8
4.96 45:58 5:39 9:07 131 122-137 1195 166 162-170 332 294-411 9/10
5.58 51:47 5:49 9:23 123 116-134 1153 165 160-176 297 179-401 5/32
6.20 57:35 5:48 9:21 127 119-132 1187 166 162-170 320 297-335 7/8
6.82 1:03:26 5:51 9:27 130 123-135 1228 165 162-168 313 299-337 9/8
7.44 1:09:23 5:56 9:35 134 125-147 1283 165 162-170 321 271-418 13/12
7.70 1:11:51 2:28 9:30 138 131-145 1310 166 162-170 354 305-409 11/1
8.32 1:17:27 5:36 9:01 138 130-144 1245 168 166-170 344 305-397 14/5
8.94 1:23:11 5:44 9:15 132 121-139 1220 166 160-170 321 258-355 8/15
9.12 1:24:51 1:40 9:39 131 129-132 1264 166 122-172 300 234-309 2/2
9.12 1:24:54 3 +1 24:14 129 128-129 3127 92 0-124 179 109-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.1% 9:58
    16 3.1% 9:46
    15 1.4% 9:22
    14 2.1% 9:40

  • Cadence Distribution

    166 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 9.1 1:24:56 9:18
    Walk 0.1 117 0 7 12:17

  • Power Distribution

    326W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 0.00% More
    800m 4:22 8:46 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 8:51 8:51 0.00% More
    5k 27:51 8:58 0.00% More
    5 miles 45:49 9:10 0.00% More
    10k 57:02 9:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:07 8:44
    5M 44:55 8:59
    10km 56:33 9:06
    10M 1:33:39 9:22
    Half 2:04:41 9:31
    20M 3:15:15 9:46
    Mara 4:19:57 9:55
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