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Tue 29th Oct 2024 at 6:07am by PilgrimsPlace

Run > General

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Time
1:02:11
Miles
6.44
Min/mi
9:39
Pacing
77.1%
WAVA
54.25
Stride(cm)
108
Cals
816
Cadence
154
BPM
115
%MHR
67
B/mi
1106
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 90/111bpm [1054b/mi] 124cal
2) 1mi - 9:04(9:04/mi) 114/124bpm [1034b/mi] 125cal
3) 1mi - 8:45(8:45/mi) 122/126bpm [1068b/mi] 130cal
4) 1mi - 8:32(8:32/mi) 125/130bpm [1067b/mi] 128cal
5) 1mi - 8:33(8:33/mi) 128/135bpm [1095b/mi] 128cal
6) 1mi - 8:36(8:36/mi) 133/138bpm [1143b/mi] 132cal
7) 0.44mi - 6:58(15:41/mi) 95/125bpm [1489b/mi] 49cal

11:43 9:04 8:45 8:32 8:33 8:36 6:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:10	77 62-93	1168	125 114-128	7/1
0.50	6:44	2:56	11:45	85 67-102	999	144 126-158	4/1
0.75	9:14	2:30	10:02	102 95-104	1023	158 158-160	2/3
1.00	11:43	2:29	9:56	103 99-111	1023	159 158-160	1/9
1.25	14:00	2:16	9:06	112 107-117	1019	160 160-162	2/4
1.50	16:13	2:14	8:55	112 107-116	998	160 158-162	2/5
1.75	18:30	2:16	9:06	113 109-116	1027	161 160-162	1/4
2.00	20:47	2:17	9:10	117 108-124	1072	161 158-162	3/6
2.25	23:02	2:15	8:59	121 118-124	1086	161 160-162	7/2
2.50	25:10	2:08	8:32	121 117-124	1032	161 160-162	2/2
2.75	27:19	2:09	8:37	123 120-125	1059	162 160-164	4/2
3.00	29:33	2:14	8:55	122 118-126	1087	161 158-162	2/2
3.25	31:45	2:12	8:48	122 117-126	1073	161 160-162	3/4
3.50	33:53	2:09	8:34	125 124-126	1072	161 160-162	1/2
3.75	36:00	2:07	8:28	125 122-130	1059	163 162-164	2/3
4.00	38:05	2:05	8:19	128 126-130	1064	162 160-164	3/3
4.25	40:11	2:07	8:26	127 125-130	1072	161 160-162	1/8
4.50	42:24	2:12	8:50	125 118-132	1104	159 138-162	7/1
4.75	44:31	2:07	8:28	131 128-133	1109	161 160-164	3/2
5.00	46:38	2:07	8:29	132 128-135	1120	162 160-164	5/2
5.25	48:42	2:04	8:15	132 129-135	1090	162 162-164	6/1
5.50	50:54	2:12	8:47	134 129-137	1176	161 160-164	8/1
5.75	53:01	2:07	8:28	136 135-138	1150	161 158-162	2/3
6.00	55:14	2:13	8:53	131 126-135	1164	160 124-162	2/4
6.25	58:43	3:29	13:58	100 87-125	1396	128 124-130	0/6
6.44	1:02:12	3:29	17:59	89 85-95	1600	125 114-128	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.7%	8:38
11	2.1%	14:46

Cadence Distribution
154 avge / 164 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.7	160	5.7	50:12	8:53
Walk	18.9	126	0.8	11:44	14:51
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.13%	More
800m	4:09	8:20	50.77%	More
1km	5:11	8:20	52.96%	More
Mile	8:25	8:25	55.31%	More
5k	26:33	8:33	59.77%	More
5 miles	43:27	8:41	59.70%	More
10k	58:06	9:21	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	28:43	9:15	55.27
5M	47:33	9:31	54.56
10km	59:52	9:38	54.20
10M	1:39:08	9:55	54.21
Half	2:12:00	10:05	53.51
20M	3:26:42	10:20	54.15
Mara	4:35:12	10:30	54.24

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Tue 29th Oct 2024 at 6:07am by PilgrimsPlace

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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