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Tue 29th Oct 2024 at 6:46am by meagling

Walk > General

  • Time
    13:33
  • Miles
    0.44
  • Min/mi
    30:48
  • Stride(cm)
    49
  • Cals
    78
  • Cadence
    107
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    3723
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.71km - 13:33(19:05/km) 117/230bpm [2233b/km] 78cal 30/83rpm
13:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 129 108-154 2549 115 106-150 1/1
0.13 2:33 1:19 20:59 103 95-110 2161 109 106-112 1/1
0.19 3:53 1:20 21:16 100 96-106 2126 108 104-110 0/1
0.25 5:16 1:23 22:08 97 93-101 2148 106 102-110 1/0
0.31 7:05 1:49 29:11 98 89-108 2861 104 100-110 5/0
0.38 9:28 2:23 38:04 104 92-117 3960 102 82-166 1/1
0.44 13:08 3:41 58:50 163 100-229 9589 114 114-114 1/2
0.44 13:32 24 1:53:54 102 101-105 11618 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 229 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
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