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Tue 29th Oct 2024 at 5:52am by GrahamCarterGC

Run > General
  • Time
    58:49
  • Miles
    6.23
  • Min/mi
    9:26
  • Pacing
    92.1%
  • WAVA
    51.94
  • Stride(cm)
    112
  • Cals
    927
  • Watts
    278
  • Cadence
    152
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1539
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 146/163bpm [1231b/mi] 122cal 312/W 7.12/8.74mph
2) 1mi - 9:15(9:15/mi) 160/162bpm [1480b/mi] 124cal 280/W 6.49/6.74mph
3) 1mi - 9:12(9:12/mi) 164/167bpm [1510b/mi] 144cal 283/W 6.52/6.88mph
4) 1mi - 9:29(9:29/mi) 167/171bpm [1584b/mi] 161cal 276/W 6.33/6.72mph
5) 1mi - 9:53(9:53/mi) 170/173bpm [1680b/mi] 170cal 274/W 6.07/6.54mph
6) 1mi - 10:12(10:12/mi) 167/169bpm [1703b/mi] 172cal 256/W 5.89/6.21mph
7) 0.23mi - 2:22(10:28/mi) 168/170bpm [1758b/mi] 34cal 255/W 5.73/6.05mph
8:26 9:15 9:12 9:29 9:53 10:12 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:31 105 80-129 789 164 162-166 342 64-380 13/5
0.50 3:55 2:02 8:09 154 130-161 1256 161 158-164 325 312-342 1/4
0.75 6:13 2:18 9:13 156 151-161 1439 157 156-158 298 275-318 4/3
1.00 8:25 2:12 8:47 162 159-163 1424 156 154-158 298 279-321 4/1
1.25 10:40 2:15 9:00 161 157-162 1450 154 152-156 288 281-299 2/3
1.50 13:00 2:19 9:18 159 156-161 1478 152 150-154 282 266-295 0/1
1.75 15:22 2:23 9:30 159 151-162 1511 152 150-154 275 264-301 1/2
2.00 17:40 2:18 9:12 159 156-161 1462 153 150-154 276 259-294 0/3
2.25 19:54 2:13 8:54 163 158-166 1450 153 150-156 290 268-318 0/1
2.50 22:12 2:18 9:12 163 162-165 1501 152 150-154 281 256-298 1/4
2.75 24:30 2:18 9:14 165 162-167 1523 152 150-156 283 268-301 2/2
3.00 26:53 2:22 9:30 165 163-167 1567 151 150-154 277 251-301 0/1
3.25 29:15 2:23 9:31 166 164-168 1580 151 150-154 273 245-296 4/1
3.50 31:36 2:21 9:23 169 166-171 1586 152 148-154 283 259-347 1/1
3.75 34:01 2:25 9:40 168 167-169 1625 151 148-152 285 258-310 3/2
4.00 36:22 2:20 9:22 167 166-170 1564 150 148-154 262 227-291 2/5
4.25 38:50 2:28 9:51 169 165-172 1665 151 148-152 279 242-307 2/1
4.50 41:11 2:21 9:26 171 168-173 1612 150 148-152 277 247-319 3/2
4.75 43:40 2:29 9:56 171 168-172 1699 149 148-152 275 250-322 2/0
5.00 46:15 2:35 10:19 170 168-171 1753 149 148-152 263 236-315 1/0
5.25 48:44 2:29 9:56 168 166-169 1668 149 146-152 255 229-279 1/3
5.50 51:20 2:37 10:26 167 166-169 1743 148 146-150 261 242-296 5/2
5.75 53:57 2:37 10:26 167 166-168 1743 149 144-152 249 224-282 1/1
6.00 56:26 2:30 9:59 167 166-168 1667 150 148-154 259 243-288 1/3
6.22 58:48 2:22 10:30 168 167-170 1763 148 144-152 255 230-290 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 152 5.2 48:23 9:17
    Walk 17.7 147 1 10:24 10:13
    Still 0.0 - - 1 -

  • Power Distribution

    278W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.62% More
    800m 3:52 7:48 51.30% More
    1km 4:58 8:00 52.09% More
    Mile 8:24 8:24 52.34% More
    5k 27:54 8:59 53.64% More
    5 miles 46:14 9:15 52.77% More
    10k 58:38 9:26 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.92
    5km 28:08 9:03 53.20
    5M 46:35 9:19 52.37
    10km 58:39 9:26 51.97
    10M 1:37:08 9:43 51.90
    Half 2:09:19 9:52 51.20
    20M 3:22:30 10:08 51.81
    Mara 4:29:37 10:17 51.89
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