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Tue 29th Oct 2024 at 5:43am by Knightphoenix

Walk > General
  • Time
    44:41
  • Miles
    2.26
  • Min/mi
    19:46
  • Stride(cm)
    74
  • Cals
    198
  • Cadence
    110
  • BPM
    78
  • %MHR
    43.4
  • B/mi
    1544
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 75/94bpm [924b/km] 48cal 54/79rpm 4.87/5.9kmph
2) 1km - 12:33(12:33/km) 78/92bpm [979b/km] 55cal 54/59rpm 4.78/5.19kmph
3) 1km - 12:12(12:12/km) 80/98bpm [976b/km] 58cal 55/57rpm 4.92/5.15kmph
4) 0.64km - 7:36(11:51/km) 81/91bpm [960b/km] 37cal 55/57rpm 5.07/5.18kmph
12:19 12:33 12:12 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 83 73-94 1775 109 106-112 84/0
0.13 2:33 1:13 19:30 74 72-78 1443 109 108-112 1/2
0.19 3:45 1:12 19:07 74 73-75 1415 111 110-114 0/0
0.25 4:57 1:12 19:19 73 71-75 1410 109 108-110 2/2
0.31 6:10 1:12 19:19 73 71-74 1410 109 106-112 0/0
0.38 7:24 1:14 19:39 73 71-77 1435 123 106-158 1/2
0.44 8:33 1:09 18:25 73 70-77 1345 110 108-112 0/2
0.50 9:48 1:15 20:01 73 72-75 1461 112 108-118 0/6
0.56 10:59 1:12 19:07 73 71-74 1396 109 108-112 0/0
0.63 12:24 1:25 22:39 75 71-79 1699 107 54-110 0/0
0.69 13:32 1:08 18:06 74 70-78 1339 111 110-112 2/2
0.75 14:43 1:11 18:56 80 77-83 1515 109 108-112 0/0
0.81 15:57 1:14 19:39 76 73-79 1493 109 106-112 0/0
0.88 17:08 1:11 19:03 76 74-80 1448 110 108-112 1/1
0.94 18:23 1:14 19:50 82 74-88 1627 106 104-110 4/0
1.00 19:37 1:14 19:45 88 83-92 1738 108 106-110 1/3
1.06 21:02 1:25 22:41 78 68-89 1769 110 106-118 0/4
1.13 22:17 1:15 19:59 76 69-81 1519 109 102-114 1/2
1.19 44:21 22:04 +20:47 5:53:07 75 63-82 26484 107 52-112 1/1
1.25 45:46 1:25 22:44 75 74-79 1705 111 110-114 1/1
1.31 47:14 1:28 23:22 81 73-97 1893 104 92-110 4/0
1.38 48:29 1:15 20:04 86 75-98 1725 110 106-110 3/1
1.44 49:44 1:14 19:51 83 75-94 1648 110 110-110 0/5
1.50 50:56 1:12 19:19 80 75-94 1545 110 110-112 0/0
1.56 52:08 1:12 19:07 75 74-76 1434 111 108-112 0/0
1.63 53:20 1:12 19:12 74 70-78 1421 111 108-114 0/0
1.69 54:28 1:08 18:10 78 74-83 1417 111 108-114 1/1
1.75 55:39 1:12 19:07 75 73-77 1434 110 108-112 0/1
1.81 56:53 1:13 19:29 79 76-84 1539 109 106-112 1/0
1.88 58:04 1:12 19:07 90 82-98 1721 107 104-110 6/0
1.94 59:15 1:10 18:47 84 80-89 1577 109 106-112 2/1
2.00 1:00:26 1:11 18:57 81 76-87 1535 109 108-110 1/0
2.06 1:01:35 1:10 18:35 78 74-84 1450 111 108-114 0/0
2.13 1:02:53 1:18 20:42 77 74-81 1594 106 102-108 1/1
2.19 1:04:03 1:10 18:32 82 75-89 1520 111 108-112 0/0
2.25 1:05:12 1:09 18:30 84 78-91 1555 111 110-112 0/0
2.26 1:05:27 15 19:34 76 74-78 1487 112 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 98 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:24 18:55 More
    1km 11:47 18:58 More
    Mile 19:25 19:25 More
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