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Mon 28th Oct 2024 at 7:55pm by danyul

Walk > Dog Walking
  • Time
    58:31
  • Miles
    1.65
  • Min/mi
    35:28
  • Stride(cm)
    43
  • Cals
    273
  • Cadence
    105
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    3191
  • Asc(m)
    148
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.65mi - 58:31(35:26/mi) 86/152bpm [3048b/mi] 273cal 53/67rpm 1.69/3.15mph
58:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:53 95 90-100 2650 118 116-120 69/0
0.13 6:45 5:00 1:20:08 95 83-105 7612 121 118-124 1/14
0.19 13:13 6:28 1:43:21 75 64-88 7751 - 4/4
0.25 16:12 2:59 47:50 85 79-89 4066 107 86-118 6/5
0.31 20:38 4:26 1:11:02 78 68-85 5540 118 118-118 6/4
0.38 23:11 2:33 40:46 100 79-120 4077 109 90-118 14/6
0.44 25:14 2:03 32:47 91 86-97 2983 103 98-118 5/6
0.50 26:59 1:45 27:53 96 86-105 2677 105 102-118 5/2
0.56 28:33 1:34 25:00 83 83-83 2075 104 104-104 3/6
0.63 30:09 1:37 25:49 85 83-89 2194 108 102-118 9/6
0.69 31:44 1:34 25:07 67 52-83 1683 102 98-106 0/9
0.75 33:25 1:41 27:02 78 58-97 2108 112 104-118 10/10
0.81 35:51 2:26 38:52 75 58-96 2915 108 100-122 3/8
0.88 37:25 1:34 25:04 81 75-90 2031 105 100-106 4/0
0.94 38:54 1:29 23:45 75 73-76 1782 105 104-106 1/6
1.00 40:27 1:34 25:01 83 76-89 2076 104 102-106 3/5
1.06 42:37 2:10 34:33 89 77-101 3075 104 100-118 11/8
1.13 44:36 1:59 31:41 82 80-84 2598 105 104-108 4/2
1.19 46:17 1:41 26:53 84 80-88 2258 102 100-104 16/18
1.25 47:59 1:42 27:19 87 83-92 2376 101 100-102 31/11
1.31 49:33 1:34 24:59 89 83-95 2224 104 102-106 9/14
1.38 51:38 2:05 33:21 99 90-111 3302 100 88-118 1/3
1.44 53:18 1:40 26:38 103 90-131 2743 99 96-104 4/1
1.50 54:52 1:35 25:14 127 97-152 3204 100 96-110 1/1
1.56 56:26 1:34 25:05 96 87-105 2407 103 100-106 7/2
1.63 57:54 1:27 23:14 86 86-86 1998 109 108-110 5/5
1.65 58:32 38 24:38 85 85-85 2093 - 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.0% 29:40

  • Cadence Distribution

    105 avge / 124 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:49 More
    800m 13:07 26:23 More
    1km 17:05 27:29 More
    Mile 27:37 27:37 More
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