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Mon 28th Oct 2024 at 6:27pm by Steve_Ball

Run > General
  • Time
    55:40
  • Miles
    6.44
  • Min/mi
    8:39
  • Stride(cm)
    112
  • Cals
    817
  • Cadence
    166
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1423
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 151/170bpm [1338b/mi] 124cal
2) 0.26mi - 2:22(8:56/mi) 164/168bpm [1465b/mi] 36cal
3) 0.6mi - 4:12(7:01/mi) 172/183bpm [1208b/mi] 73cal
4) 0.13mi - 1:14(9:30/mi) 154/183bpm [1463b/mi] 17cal
5) 0.42mi - 2:59(7:04/mi) 178/187bpm [1258b/mi] 51cal
6) 1mi - 8:53(8:53/mi) 165/188bpm [1465b/mi] 133cal
7) 1mi - 8:17(8:17/mi) 173/180bpm [1434b/mi] 129cal
8) 1mi - 8:59(8:59/mi) 164/176bpm [1473b/mi] 125cal
9) 1mi - 9:43(9:43/mi) 164/178bpm [1593b/mi] 127cal
10) 0.02mi - 10(7:47/mi) 159/159bpm [1238b/mi] 2cal
8:52 2:22 4:12 1:14 2:59 8:53 8:17 8:59 9:43 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:31 18:31 +1 18:31 151 100-170 2796 159 0-194 12/37
1.26 21:30 2:59 +1 11:18 164 154-168 1852 163 158-170 3/3
1.86 25:42 4:12 7:01 172 153-183 1208 173 0-192 4/4
1.99 28:47 3:05 +1 23:47 154 138-183 3663 154 0-176 2/1
2.41 31:46 2:59 7:03 178 160-187 1256 175 160-184 3/2
3.41 42:51 11:05 +2 11:05 165 141-188 1829 162 0-180 16/8
4.41 52:40 9:49 +1 9:49 173 139-180 1699 165 0-178 9/20
5.41 1:02:15 9:35 +1 9:36 164 146-176 1573 165 126-174 14/7
6.41 1:19:42 17:27 +3 17:29 164 117-178 2867 163 0-174 26/6
6.43 1:19:51 9 +1 7:51 159 157-159 1247 166 164-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 10:01
    13 1.4% 8:41

  • Cadence Distribution

    166 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 166 6.4 55:10 11:57
    Walk 3.0 110 0 3:03 2:59:53
    Still 0.1 - - 8 -
    Pause 21.3 - - 21:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:53 7:51 0.00% More
    Mile 8:16 8:16 0.00% More
    5k 29:14 9:25 0.00% More
    5 miles 48:35 9:43 0.00% More
    10k 1:07:59 10:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:42 8:16
    5M 42:34 8:31
    10km 53:36 8:38
    10M 1:28:45 8:53
    Half 1:58:10 9:01
    20M 3:05:02 9:15
    Mara 4:06:22 9:24
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